Porphyra has been recorded in China since before the Han Dynasty. It has always been regarded as one of the precious seafood, which is extremely delicious and deeply loved by people. As early as 65,438+0,400 years ago, it was mentioned in the Book of Qi Yaomin in the Northern Wei Dynasty that "all the mountains near the sea in Wudu are raw with laver", and it was also recorded in Compendium of Materia Medica that laver can cure heat and block the throat.

Porphyra, bred in the deep blue sea of the mother of life, absorbs the essence of the earth, the sun and the moon, and contains perfect protein, low fat, rich calcium and iodine, and various vitamins A, B 1, B2, C and cellulose. Taurine is also rich in content. It is outstanding among all algae. It is an ideal food to achieve balanced nutrition. Modern medicine has a high evaluation of the efficacy of laver. Eating more laver has a good effect on preventing and treating gastric ulcer and menopausal symptoms of women, delaying aging, preventing anemia, preventing skin dandruff and itching, preventing tooth decay, treating night blindness, lowering blood pressure, lowering blood fat and cholesterol.

From the point of view of traditional Chinese medicine, laver is sweet, cold and nontoxic, and can be used as medicine, with the effects of resolving phlegm, softening hardness, clearing heat and promoting diuresis, tonifying kidney and nourishing heart. According to "Living with the Heart", laver nourishes the blood and the heart, eliminates annoyance and heat, cures insomnia, benefits the throat, eliminates beriberi swelling and pain, governs diarrhea, wakes up and stimulates appetite.

There are many recipes about laver, and the most popular one is laver and egg soup. Drink more seaweed soup in summer to eliminate summer heat and maintain metabolic balance. Different dietary combinations can bring out different health care effects of laver.

Sesame oil laver soup: treating constipation

Cook laver in boiling water, and then add sesame oil to taste. 1/5 The nutritional component in laver is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health.

Porphyra soup: fat removal and weight loss

Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, and the skin of wax gourd and watermelon is beneficial to water, the weight loss effect will be more obvious.

Porphyra Shrimp Skin Soup: Supplementing Iodine and Calcium

The iodine content of laver is very rich, almost 100 times that of grain and vegetables. In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, which complements each other and has certain curative effect on iron deficiency anemia and osteoporosis.

Laver soup: prolonging life

Every 100g of dried laver contains 25-30g of protein, which is equivalent to the content of soybean, and is also rich in vitamins and other nutrients. Protein and other nutrients in laver are easy to digest and absorb, which is very suitable for the elderly with decreased digestive function. Plus lean meat, the nutrition is more balanced, and it is not greasy, which has the effect of prolonging life for the elderly.

Tofu Rabbit Laver Soup: It can reduce blood fat.

Tofu is sweet and cool, which can tonify the middle qi and strengthen the spleen and stomach, and rabbit meat also has the function of tonifying the middle qi. Chinese medicine believes that laver has expectorant, dehumidifying and diuretic effects. These three ingredients make soup together, which is delicious and easy to absorb, and is suitable for elderly patients with hyperlipidemia.

# Porphyra # # Summer recipes #