The fourth eye exercise-"Scraping the eye socket by pressing the temple wheel", this eye socket scraping action involves at least five acupoints-bamboo accumulation in the upper eye socket, fish waist, silk bamboo void, tears in the lower eye socket and tears in the pupil. This action can not only improve vision, but also soothe the nerves, beautify and relieve pain.

First, let's take a look at the bamboo holes in the eyebrows. Rubbing bamboo can clear the wind and heat in the head, so it can be used for red eyes, headache and dizziness. Bamboo storage belongs to the bladder meridian of foot sun, and many acupoints on the bladder meridian have certain effects on low back pain. Acute lumbar sprain, you can press bamboo with both hands and turn your waist at the same time, which often has a good effect. In addition, bamboo can also stop hiccups.

The fish waist point between the eyebrows is a strange point outside the meridians. This point is mainly used to treat red eyes, swelling and pain, dark eyes and eyelid beating, and also has the function of dispelling wind and clearing heat.

Phyllostachys pubescens with Yumei tail belongs to the triple energizer meridian of hand shaoyang, and is mainly used for treating red eyes, swelling and pain and migraine.

Bearing air cavity is the first point of stomach meridian, which is often used to treat various eye diseases, especially tears caused by wind blowing or eye fatigue. Also, eyelid jumping can be done by rubbing the tears at the moment, and the eyelids will not jump.

The pupil is located at the end of the outer corner of the eye and is also used to dispel the wind and heat in the head. In addition, crow's feet in the corner of the eye can also be improved by rubbing the pupil.

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