Longan soothes the nerves and cures insomnia, forgetfulness and fright. The ancients admired the nutritional value of longan, and many cursive scripts introduced the nourishing and health-care functions of this product. As early as the Han Dynasty, longan was used as medicine. Bielu of Famous Doctors called it "puzzle" and said its function was to nourish the heart and puzzle. Has the effects of nourishing body, tranquilizing mind, nourishing blood, strengthening yang, invigorating spleen, stimulating appetite, moistening skin and caring skin. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. Weakness, anemia, old age and infirmity, long illness, eating longan often is very beneficial. Longan is also an important tonic food for women after childbirth. Longan has the effects of benefiting qi and nourishing blood, strengthening the spleen and nourishing the heart, so it is called "the god of fruit". Shennong's Classic of Materia Medica records that longan meat has the effect of treating "five zang-organs evil spirits and calming down anorexia", saying that "long-term service can strengthen the soul and wisdom, and the intellectual person is suitable but not old, and understands the gods". Longan meat is sweet and warm, and it enters the heart and spleen meridian. It is suitable for patients with deficiency of both heart and spleen and deficiency of both qi and blood. Chinese medicine believes that the heart governs blood vessels and consciousness, which is related to mental and conscious thinking activities. Spleen is the biochemical source of acquired qi and blood, providing nutrition for the whole body. If people think too much, it will lead to palpitation, insomnia, forgetfulness, mental fatigue and other symptoms. Longan meat is warm, nourishing, enters the heart and spleen, has good effect, nourishes the heart and spleen, is sweet and delicious, and is not greasy or stuffy. It's really a good product for nourishing the heart and strengthening the spleen. Long-term illness, physical weakness or aging often lead to deficiency of qi and blood, which is characterized by pale or sallow face, mental fatigue, palpitation and shortness of breath. Longan meat not only nourishes the heart and spleen, but also benefits qi and blood, which is sweet and has good curative effect. Modern medical research has confirmed that longan meat contains protein, fat, sugar, organic acids, crude fiber and various vitamins and minerals. Arillus longan can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, suggesting that it has certain anti-aging effect. Longan meat has the functions of improving immune function, inhibiting tumor cells, reducing blood lipid, increasing coronary blood flow and strengthening physique. Introduce several ways to take longan meat. Function: Longan is rich in nutrition and is a precious nourishing product. Besides being eaten raw, fruits can also be made into canned food, wine, sauce, sauce and so on. , can also be processed into dried meat in longan. In addition, the leaves, flowers, roots and cores of longan can be used as medicine. Longan tree has hard wood and delicate texture. It is the raw material for making high-grade furniture and can be carved into various exquisite handicrafts. Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It was found that the inhibition rate of longan on uterine cancer cells was as high as 90%, and female menopause was the stage of gynecological tumors. Eating longan properly is good for health. Longan has a nourishing effect, and it can be used as an auxiliary treatment for people who need to be nursed back to health after illness and are weak. Efficacy: 1. Spleen and stomach: people with weak spleen and stomach and weak diarrhea can eat seven red dates every day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish middle energizer, strengthen spleen and stomach, increase appetite and stop diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting. 2. Yiqi Yangxue: Jujube is a good tonic, and it is often added to the diet to nourish the body and nourish the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity. 3. Nourishing blood and calming the nerves: female bipolar disorder, crying. Wheat combined with Ganmai Jujube Decoction can nourish blood and soothe the nerves, soothe the liver and relieve depression. 4. Relieve the medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from damage. Jujube is a sacred product for invigorating qi and nourishing blood. Using jujube well can achieve health care effect. Function: 1. Enhance human immunity jujube contains a lot of carbohydrate, mainly glucose, fructose and sucrose, and oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance. 2. Enhance muscle strength and gain weight. The weight of the experimental mice was significantly increased compared with that of the control group after being fed with jujube soup for 3 weeks every day. In the swimming test, their swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight. 3. Liver protection Experiments show that rabbits with carbon tetrachloride liver injury are given jujube soup every day for *** 1 week. Results: Compared with the control group, the total protein and albumin in serum increased significantly, indicating that jujube has protective effect on liver. 4. The ethanol extract of anti-allergic jujube can inhibit the production of antibodies against specific allergic diseases and the reactive antibodies in mice, suggesting that jujube has anti-allergic effect. 5. The flavone-disaccharide A contained in jujube has sedative, hypnotic and hypotensive effects, and the isolated naringin C has central inhibitory effect, that is, it reduces spontaneous movement, stimulates reflex and rigidity, so jujube has sedative and tranquilizing effects. 6. Anti-cancer and anti-mutation Jujube contains three kinds of compounds, among which it has been found that phytic acid and phytic acid have anti-cancer activity and inhibit sarcoma S- 180. Nutrients contained in jujube can enhance human immune function, and play a certain role in preventing cancer and maintaining human organ function. China's cursive book "Ben Jing" records that red dates are sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and have the functions of nourishing the middle energizer, nourishing the blood and calming the nerves, and relaxing the medicinal properties; However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients. -