What fruit can reduce fire and diminish inflammation? In fact, eating more foods rich in vitamin C can reduce fire and diminish inflammation. Foods rich in vitamin C have antibacterial and anti-inflammatory effects, such as oranges, loquats, pears and grapefruit. So eat some oranges, pears, loquats and so on. It can play an anti-inflammatory role. Pear: Pear is cool, which has a good effect of promoting fluid production to quench thirst, moistening lung and relieving cough. At the same time, eating pears in moderation in hot and dry weather can also play a good role in nourishing yin and reducing fire. Pear is rich in nutrients such as water and vitamin C, and it is the best fruit in dry season. Many people will have symptoms of upper respiratory tract infection in dry season, leading to dry throat, hoarseness and thick phlegm. For patients with these symptoms, eating pears in moderation has a good relief effect.