Now, the view on fruit is polarized. Nutritionists advise you to eat more fruits, while Chinese medicine advises you to eat less fruits, which confuses everyone. Do you want fruit or not?
The key to eating more and eating less is not fruit, but people. Then who is suitable for eating fruit and who is not suitable for eating fruit?
The advantages of fruit are analyzed from nutrition. Fruit is rich in water, dietary fiber and vitamins, and it is a very important food source.
Dietary fiber can promote intestinal peristalsis and reduce intestinal absorption of fat and cholesterol; Vitamins play an important role in human metabolism, immunity and the health of tissues and cells.
Although coarse grains and vegetables are also rich in dietary fiber, coarse grains are rough and difficult to digest, and vegetables are not very delicious, so that some people, especially children, are reluctant to eat them.
Although vegetables are also rich in vitamins, most of them should be cooked, and many vitamins, especially water-soluble vitamins, will be lost. Therefore, the vitamins supplemented by vegetables are limited in the end.
Therefore, fruits cannot be simply replaced by coarse grains and vegetables.
Disadvantages of fruits Many fruits are not low in sugar content and are not very friendly to obese and diabetic people, so we should control our intake. But for the general population, within a reasonable intake range, it will not cause obesity and diabetes.
According to the recommendation of China Residents' Balanced Diet Pagoda, the recommended daily fruit intake for adults is 200-350g.
According to the theory of traditional Chinese medicine, many fruits have the effect of nourishing body fluid and moistening dryness. Once overdosed, it becomes phlegm-dampness. In contrast, among the common fruits, cold fruits are the majority, and eating too many fruits can also lead to stomach cold or body cold, which is relatively humid. If you eat too much hot fruit, you may also have heat syndrome such as excessive internal heat and inflammation.
Therefore, the more fruit, the better, and it can't take the place of grain as the staple food.
Who is not suitable for eating fruits? From a nutritional point of view, even obese and diabetic people can eat fruits properly as long as they control their weight.
But from the perspective of Chinese medicine, some people had better not eat fruit for the time being.
When food enters the stomach, it hurts the spleen and stomach first. Fruit is heavy in moisture, and spleen is most afraid of moisture. Moisture is the most likely to damage the spleen, and spleen deficiency is bound to be wet. Therefore, people with spleen and stomach deficiency and cold, during the conditioning period, it is best to suspend the intake of fruit first, and the conditioning effect is better. If you don't avoid eating, even if doctors prescribe the right medicine, the effect is not ideal.
Cold injury to yang and excessive intake of cold food are one of the important reasons leading to yang deficiency. Most fruits are cold, so people with yang deficiency are often advised not to eat fruits when they see Chinese medicine, otherwise the curative effect will be affected. Although there are some warm or hot fruits, they are easy to get wet. The existence of moisture is also an obstacle to the recovery of yang, and people with yang deficiency are also prone to get wet. So don't eat fruit until you get better, because the advantages outweigh the disadvantages.
For example, when a cold, fever, diarrhea, vomiting, jaundice, chicken pox, rash and other acute diseases occur, the diet needs special treatment. In Compendium of Materia Medica and other books, many fruits have similar hints: any exogenous evil, malnutrition, malaria, dysentery, jaundice, acne, miliaria, etc. should not be eaten.
Although the functions and taboos of each fruit are not exactly the same, many fruits are not conducive to the rehabilitation of some acute diseases. If you are not sure, when you are in an acute disease, you should first suspend the intake of fruit and eat it after you are cured.
From the health point of view, it is not a good choice to take fruit to visit patients.
Can people with spleen and stomach deficiency and heavy humidity still eat fruit? Under normal circumstances, we suggest that this kind of people, it is best to suspend fruit intake first, and then gradually resume fruit intake through targeted methods to regulate the spleen and stomach.
But if you really can't control your mouth, you can choose peaceful and digestive fruits such as hawthorn, pineapple, papaya and kumquat, and control the daily fruit intake within 100- 150g.
The best time to eat fruit is between meals, such as 10- 1 1, 3-4 pm. It is best not to eat fruit at night, because the spirit of the sun is getting weaker and weaker at night, and the effect of dispelling cold and dehumidifying is weakened. The disadvantages of fruit are more prominent than the advantages.
What is suitable for people with spleen and stomach deficiency, cold and heavy moisture? People with spleen and stomach deficiency and heavy humidity are not recommended to eat fruit, which is only temporary. If you can actively regulate symptoms and improve spleen and stomach function, you can still eat fruits properly.
Everyone's physique is different, and there will be some differences in conditioning methods. Aiming at the problems of deficiency and cold of spleen and stomach and heavy moisture, I recommend several food combinations for everyone.
According to legend, when Qianlong went down to the south of the Yangtze River, officials in the north did not adapt to the hot and humid climate in the south and fell ill one after another. Due to the guidance of a local monk, officials let them stew pork tripe soup with Poria cocos, lotus seeds, Euryale ferox seeds and Coix seed, and gradually got rid of the trouble of moisture. This soup has been handed down, because these four foods protect the spleen and stomach like the four immortals, so they are named "Shen Si soup".
The four ingredients of Shen Si Soup are common foods with the same origin of medicine and food, which are mild in nature and suitable for most people. You only need to avoid eating when you are constipated, because lotus seeds and Euryale ferox have a strong astringent effect.
There are many ways to eat Shen Si soup. Stewed soup tastes the best, but Poria cocos and Euryale ferox are not very delicious. With some broth, the taste can be improved. Moreover, the soup takes a long time, and the taste of Poria cocos and Euryale ferox is much softer and most acceptable. However, it takes a long time to cook soup, so it is a bit troublesome to cook soup every day. Moreover, foods that can't be cooked badly like Poria cocos are still rough to chew.
Drinking soybean milk is the most convenient and easy to digest and absorb. After the high-speed operation of soybean milk machine or high-speed blender, even the hard and rough poria cocos becomes very delicate and tastes good. However, the heating time of soybean milk machine is short, and the taste of Poria cocos is original, not as good as soup, but there is no odor. It is also acceptable to add a little sugar to taste. As long as there is a soymilk machine or a high-speed blender, drinking Shen Si soup every day is not a problem.
Practice: Soak the four materials for 2 hours in advance, put them into a soymilk machine or a high-speed mixer, add water according to the water level of the soymilk machine, and select the "Soymilk" button. Add a little sugar to taste when finished.
I usually wash the materials before going to bed at night, soak them in water, and get up the next morning to make soy milk.
Practice: put the above materials into a health pot, add about 500ml of water, add 3 pieces of ginger, jujube 1 piece. If you want to tear dates, select the "scented tea" button.
Six gentlemen's tea can not only tonify temper, but also eliminate phlegm and dampness. If phlegm and dampness are not serious, you can go to Pinellia ternata. You can also boil all kinds of materials of Liujunzi tea in a pot, and add more water, 800- 1000ml water. After the fire boils, turn to low heat and cook for 20 minutes, filter out the soup and pour it into a cup for tea.
The dog days have the heaviest humidity, and the dog days soup, as its name implies, is prepared for the dog days, but it is not the patent of the dog days. People with spleen deficiency and heavy dampness can also drink it at ordinary times.
Practice: soak adzuki beans and poria cocos for more than 2 hours; Cleaning, removing the core and shredding the jujube, and putting all the materials into a soymilk machine or a high-speed blender. Add water according to the water level line and select the "Soymilk" button.
You can soak the materials before going to bed at night and get up the next morning to make soy milk. The sweetness of red dates is enough, and no sugar is needed.
Poria cocos and adzuki beans are commonly used foods for invigorating spleen and eliminating dampness, but their taste is rough. Some people find it hard to swallow when cooking porridge. If treated with soymilk machine or high-speed blender, the taste is very delicate and easy to digest.
Adzuki bean is not an ordinary adzuki bean, but a slender, waist-shaped adzuki bean with dark red color, which has a better dehumidification effect than round and light-colored adzuki bean. The cellulose content of adzuki bean is higher than that of adzuki bean, and its taste is rougher, but its dampness removing effect is better. Adzuki bean is delicate in taste and easy to produce sand, which is more suitable for making red bean paste.
Conclusion Although fruit has many benefits, it is not suitable for everyone. People with deficiency of spleen and stomach and heavy humidity are not suitable for eating fruits. First, suspend the intake of fruit, and adjust it according to the specific situation. When the function of spleen and stomach is improved, fruit intake should be resumed.
Shen Si soup, Liujunzi tea and Sanfu soup are all common foods with the same origin of medicine and food, but they are all well matched, which is very suitable for people with spleen deficiency and heavy dampness.
Healthy eating means not eating healthy food, but eating the right food.
Most fruits are cool, but eating too much will damage children's spleen and stomach. Of course, children are generally full of yang and will not eat cold constitution just because they eat some fruits. But for most of us adults with spleen deficiency, damp and cold stomach, don't take any chances at this time, thinking that eating a little fruit is harmless. People with cold constitution, whether adults or children, are generally afraid of cold, with cold limbs, pale face and cold stomach, and like to drink hot water. At this time, if you feel really greedy, you can eat some warm fruits: litchi, orange, apricot, longan, cherry, walnut and so on. Don't eat watermelon, banana, pear, grapefruit and other cool fruits.
From my personal experience, I think it is ok to eat apples often. Among all fruits, apple is called the "king of fruits", and it does have the effect of surpassing other fruits. They are suitable for anyone to eat apples in any season, so it is better for people with bad stomachs or healthy bodies to eat apples. When I am at home, my husband will cook it for me. Oats boiled with apple coarse grains have always been a good partner for strengthening the spleen and stomach. After the apple is cooked, it is difficult to cause some discomfort to people with cold stomach, so it is still a suitable choice, which is helpful for strengthening the spleen and benefiting qi, promoting fluid production and moistening dryness. It's also very comfortable after eating.
What fruit can people with spleen deficiency, cold stomach and heavy moisture eat? Now experts advise everyone to eat fruit, preferably 2-300g a day. From the perspective of traditional Chinese medicine, fruits are mostly cold foods (except durian, jackfruit, litchi and cherry). ).
Durian, jackfruit and other fruits are prone to damp heat when eaten too much, especially those with spleen deficiency and dampness. After eating it, you may get acne, bad breath and yellow tongue coating. It is best not to eat a lot of this kind of fruit.
Generally speaking, if you are physically strong, such as yin deficiency and fluid deficiency, lung dryness, liver fire and so on. You can really eat fruit, because fruit can be sour and sweet, nourish yin and reduce fire, and moisten dryness, just like pears, which has a very good moistening effect.
Fruit is the most harmful to yang, and the damage of yang will reduce the gasification function. Stagnation of cloudy turbidity will cause many bad consequences, one of which is tumor.
Therefore, if you have spleen deficiency, severe cold and dampness, or yang deficiency and yin stagnation, then eating fruit is not recommended, otherwise it will aggravate your illness, just like drinking eight glasses of water a day as suggested by experts. Be sure to judge the condition according to your own situation, don't follow the trend, and have no ability to distinguish.
Thank you for your attention and push practical health tips for you! Hello, I'm glad to answer your question. According to your question, we mainly consider the dietary conditioning methods of spleen and stomach deficiency and cold-dampness constitution. Let's talk about it with you.
In fact, people with weak spleen and stomach and cold and wet constitution must have unhealthy eating habits and lifestyles. For example, they like to eat cold, spicy and stimulating food for a long time, skip meals in the morning and start eating seafood at night, especially before going to bed and eating midnight snacks. These bad habits will lead to dysfunction of spleen and stomach transport, and then spleen and stomach weakness, deficiency cold, cold-dampness humidification, cold-dampness block, and gradually evolve into serious diseases.
Therefore, if you want to regulate spleen and stomach deficiency and cold, the most critical link and the most basic reason is to change bad eating habits, so that you can eat moderately and regularly, not picky about food, not greedy for food, and not greedy for coolness.
As for what kind of fruit can prevent spleen and stomach deficiency and cold, or is good for spleen and stomach, I think most fruits belong to cold things. If there is no particularly serious spleen and stomach disease, you can eat it in moderation, as long as it is not excessive.
Just like hawthorn, it has a good effect on spleen and stomach weakness and indigestion. Yam has the effect of strengthening the spleen and nourishing the stomach. There are bananas, lemons, papaya, apples and so on, all of which are good choices.
However, once the spleen and stomach are deficient in cold, the cold and dampness are too heavy, it is a bit too insignificant to simply regulate by fruits. We must make systematic adjustment and treatment through other methods. Share with you a simple and practical little method.
First, the first thing to recommend is moxibustion conditioning, because moxibustion conditioning is not only effective, but also does not hurt the spleen and stomach. It can strengthen the spleen and promote dampness, warm the stomach and dispel cold and dehumidification, improve the gastrointestinal environment and promote gastrointestinal peristalsis.
There may be many people who reject and disapprove of moxibustion, mainly because they have never tried moxibustion conditioning, or for convenience, they use moxibustion box and Ai Ai Tie, which have poor effects, to moxibustion, and can't feel the magical effect of moxibustion.
I have been developing moxibustion conditioning in clinic for almost five or six years, and I have accumulated some experience. Personally, I think it is very suitable for people with spleen and stomach deficiency, cold and dampness to carry out moxibustion. We mainly use manual hanging moxibustion in clinic, and it is relatively simple to select points, such as Shangwan, Zhongwan, Xiawan, Jianli, Shenque, Tian Shu and Zusanli.
I hope my answer is helpful to you. If you want to thoroughly regulate the spleen and stomach, you should try to choose the method of TCM conditioning, and cooperate with diet conditioning to complement each other.
There is a misunderstanding in society. Many nutritionists suggest how much fruit you must eat a day, saying that fruit contains a lot of vitamins and trace elements, so many friends think that eating more fruit is very important and can help development. In fact, this view is wrong
90% of fruits are cool, but eating too much will damage the spleen and stomach. If some people's yang is not very strong, they will become cold constitution if they eat too much.
For most patients with spleen deficiency and dampness and stomach cold, it is impossible to be lucky at this time. It's okay to eat a little.
People with cold body will be afraid of cold, often have cold limbs, pale face, cold stomach and like hot water. Tongue coating has obvious characteristics-it is white and moist.
If you really want to eat some fruits, you can choose some warm fruits to relieve your appetite, such as longan and cherry.
cherry
apricot tree
longan
If you are troubled by spleen deficiency, stomach cold and dampness, you can send me an S-letter, and I will give you reasonable suggestions for conditioning according to your physique (Tips: friends who send me an S-letter should not weaken their symptoms because of saving face, but must describe their physical condition to me rationally and objectively. Only when you describe your physical condition clearly can I analyze it thoroughly and give reasonable suggestions for conditioning).
People with spleen deficiency, stomach cold and dampness generally have some symptoms. For example, I often feel very weak and often feel bitter in my mouth. Everything I eat feels uncomfortable. It's not delicious and tasteless. At this time, your body may be a little too wet. So how to improve it through daily diet? What fruit is better to eat? People with spleen and stomach deficiency and cold had better eat some warm food. For example, you can eat some lychees, walnuts and longan. These fruits can dispel some cold in your body.
Another thing to note is that although it is summer, various fruits such as watermelons have begun to increase. If the humidity is too heavy, it is best to eat less watermelon, red dates, limbs and so on. Eating too much of these things will increase the humidity in the body.
In the daily diet, if you feel that your spleen and stomach are deficient in cold and the humidity is too heavy, it is good to eat some red beans, lentils, lotus seeds and yam. You can also eat crucian carp. In fact, people with weak spleen and stomach must be careful not to catch a cold, especially in summer. Can't blow under air conditioning for a long time.
Most fruits are cloudy and cold, and people with spleen and stomach deficiency and cold had better eat some warm food. For example, you can eat some lychees, walnuts and longan. These fruits can dispel some cold in your body.
Fruit is cold and not suitable for digestion. People with spleen deficiency and stomach cold will increase the burden on the stomach. You can usually eat some apples according to the symptoms of life, but although apples can strengthen the spleen and replenish qi, they are also sweet and cool, so you need to eat less.
If you like apples very much, you can steam them. Steamed apples have the functions of invigorating spleen and stomach, nourishing heart and benefiting qi. In addition, after apple is steamed, its antioxidant content will also increase, which can prevent aging, protect the heart, soothe the nerves and help sleep.
The best method for spleen dampness and stomach cold is scraping and cupping.
Spleen dampness is mostly due to the obstruction of spleen meridian, which is easy to be obese. Massage the inside of calf.
Deficiency of spleen and stomach is a common disease in traditional Chinese medicine, mainly manifested as abdominal pain in cold weather, but drinking some hot water will relieve abdominal pain.
Traditional Chinese medicine believes that the spleen transports five grains, and the spleen and stomach are also the transportation hub of the five internal organs. Once the spleen and stomach function is abnormal, the subtle grains in the body cannot be transported to the viscera in time, and the operation of other viscera will also be affected. So once the above symptoms appear, you must adjust them in time.
There are four conditioning methods:
2. The law of daily life: good sleep makes the spleen and stomach safe. Usually try to avoid staying up late and don't think too much, otherwise it will also damage the spleen and stomach.
3. Avoid eating cold food: cold index finger is raw and cold food, such as ice cream and ice water. In addition, people with poor spleen and stomach should eat less cold food, such as seafood, watermelon, mung bean, kelp and bitter gourd. At ordinary times, you can take some warming drugs, such as beef and mutton, codonopsis pilosula, astragalus, angelica and so on.
4. Diet: Eat three meals a day on time, eat well early, eat well at noon and eat less at night. Eat whole grains, vegetables and fruits, and don't be picky about food.
Deficiency of spleen and stomach and excessive moisture can be adjusted by taking Chinese patent medicine. The more common Dangshen Lizhong Pill has the effect of warming the middle warmer, dispelling cold and strengthening the stomach, and can treat dyspepsia caused by deficiency and cold of the spleen and stomach with obvious effect. Secondly, you can eat Xiaojianzhong mixture, which has a very obvious therapeutic effect on patients with excessive moisture and pain. The patient's characteristics are that the stomach likes warm pressure; Finally, Fuzi Lizhong Pill, with strong medicinal properties, can play a very good role in patients with excessive moisture and cold stomachache. Clinically, under the dialectical treatment of doctors, it is necessary to use drugs rationally to adjust and treat diseases. Personally, if the humidity is too high, in addition to the use of drugs, we should also carry out comprehensive care in daily life, eating habits, exercise and other aspects.