Raw pears moisten the lungs and resolve phlegm, and apples have high antidiarrheal nutrition; Cucumber is effective in reducing weight and inhibiting cancer; Tomatoes enrich the blood and help the face, and lotus roots relieve anxiety and hangover; Oranges regulate qi and resolve phlegm, leeks tonify kidney and warm knees and waist; Radish digestion in addition to flatulence, celery can cure hypertension; Cabbage diuretics and excretes toxins, and cauliflower often causes cancer by eating less; Wax gourd has the function of diuresis and detumescence, and mung bean has a high detoxification effect; Black fungus engages in cancer to dissipate blood stasis, and yam benefits the kidney and eliminates edema.

The jingle of reasonable edible oil salt

Edible oil varieties are often replaced by nutritious varieties.

Cooking is mostly stew and steaming, and less frying and frying.

If you socialize frequently on weekdays, eat less spicy and sweet food at dinner.

Salt in a big plate, bottle cap, small plate. Try not to put salt.

If you cook with more materials, the amount of salt will be halved.

Eat less pickles, so as not to disturb the three highs.

The above contents are collected from the Internet for reference.