Nine favorite "food wastes" of medical staff
In daily life, we throw away a lot of "junk food" invisibly, but these so-called "junk" actually contain a lot of nutrients, which are very beneficial to human body, and some of them can even fight cancer, which is the best choice for confrontation.
First, fish scales:
Nutritionists have found that fish scales contain more lecithin, a variety of unsaturated fatty acids and a variety of minerals, especially calcium and phosphorus, which are special products. It can enhance people's memory, delay the aging of brain cells and prevent hypertension and heart disease. In addition, eating fish scales often can also prevent rickets in children, osteoporosis and fractures in the elderly.
Second, the bean curd residue:
Dietary fiber, calcium and other nutrients are high in content, low in heat energy and fat, and are new raw materials for anti-cancer, lipid-lowering, glucose-lowering and weight-reducing. You can add egg white, flour, chopped green onion and seasoning, stir well and eat pancakes, which is very beneficial to prevent blood viscosity increase, hypertension, atherosclerosis, coronary heart disease, stroke and intestinal cancer.
Third, fisheye:
In particular, the fisheye of Caraganaceae is rich in unsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These natural substances can enhance the memory and thinking ability of the brain, which is of great benefit to prevent memory loss, cholesterol increase and hypertension.
Four, fish bones, animal bones and chicken skeleton:
It is an important raw material for stew, stir-fry and hot pot. Bone is more nutritious than meat. Under the microscope, there are countless spongy pores on the wall of the tube mainly composed of calcium, which is rich in nutrition. Protein, iron, sodium and energy produced by pig bones are much higher than those produced by fresh meat.
Five, vegetable roots:
Coriander root, celery root and radish skin are rich in vitamin C and dietary fiber, which can be made of salt, vinegar, soy sauce and spices, and are ideal foods for lowering blood pressure, reducing blood fat and colon cancer.
Six, pepper leaves:
It is rich in nutrients such as calcium, carotene and vitamins, and tastes sweet and tender. Eating cold food can play the role of dispelling cold and warming stomach, nourishing liver and improving eyesight, losing weight and beautifying face. In addition, moderate consumption of Zanthoxylum bungeanum leaves can also promote gastric juice secretion and increase appetite, which is suitable for gastrointestinal weakness, indigestion, flatulence, stomach cold pain and so on.
Seven, orange net:
It contains a vitamin called rutin, which can maintain the normal elasticity and density of human blood vessels, reduce the fragility and permeability of blood vessel walls, prevent blood leakage from capillaries, and help reduce cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetic patients.
Eight, celery leaves:
Celery is rich in potassium, which is the first choice for diseases and their complications, and has an auxiliary treatment effect on patients. Celery leaves are rich in calcium, iron, potassium, vitamins A and C, and celery leaves and stems contain volatile substances, which are fragrant and can enhance people's appetite and * * *.
Nine, mature vinegar:
According to Japanese experiments, anti-tumor active substances have been found in vinegar brewed with coix seed and corn as raw materials, which has anti-cancer effect. The practice in our country has proved that vinegar egg liquid can clear away heat and toxic materials, promote blood circulation and remove blood stasis, contain various vitamins, block the formation of nitrosamines, and promote the metabolism of the body at the same time, thus having anti-cancer effect.
Eating carrots can relieve constipation and prevent cancer.
What about constipation? What to eat to prevent cancer? Next, I recommend one for everyone. Take a quick look.
Carrots can benefit the diaphragm and widen the intestine: carrots contain plant fibers, which have strong water absorption and are easy to swell in the intestine. They are "filling substances" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm and widening the intestine, relaxing bowels and preventing cancer.
The catharsis method of carrots: Wash carrots, peel off the surface layer, show a smooth and thin rod shape with a slightly sharp head, and soak them in 50% salt water for 7 days. When you are constipated, slowly stuff it into * * *, not too deep. Usually you can defecate in about 7 minutes.
Tips:
1, there must be a proper amount of cellulose in the diet. 2, eat a certain amount of fruit every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3, the staple food should not be too fine, you should eat some coarse grains properly. 4. Drink a cup of light salt water or honey water on an empty stomach in the morning, use the abdomen or turn the waist to let the water vibrate in the gastrointestinal tract to strengthen the laxative effect. Drinking plenty of cold boiled water all day is helpful for relaxing bowels. 5, appropriate physical activities, strengthen exercise, such as supine leg bending, squatting and standing up. It can strengthen the abdomen, promote gastrointestinal peristalsis and help promote defecation. 6, every night before going to bed, * * * abdomen, develop the habit of regular defecation. 7. Keep a good mood and live a regular life.
Relax, prevent cancer and eat figs
What is good for constipation? What anti-cancer foods are there? Next, I recommend a laxative and cancer-preventing food for everyone. Take a quick look.
Figs have a long medicinal history in China. Li Shizhen recorded that he could treat five hemorrhoids and sore throat. Traditional Chinese medicine believes that Ficus carica has the functions of stimulating appetite, promoting fluid production, invigorating spleen, moistening lung and relaxing bowels, and can treat anorexia, dyspepsia, dysentery, jaundice, chest tightness, expectoration, hoarseness due to lung heat, sore throat and other symptoms. Therefore, friends with some diseases might as well eat some figs often. The following are some effective prescriptions, which can be used as reference when necessary.
First, figs treat constipation caused by intestinal dryness. Eat 10 fig every time, three times a day.
Second, fig treatment, indigestion. 20 grams of fig, chopped and fried until semi-charred, added with appropriate amount of brown sugar and decocted in water, 2-3 times a day.
Third, figs cure postpartum physical weakness, and milk is scarce. Fig 100g, trotters 500g, stew with water until trotters are soft and rotten, eat meat and drink soup.
Fourth, fig can cure proctoptosis, hemorrhoid bleeding and intestinal heat constipation. Figure 10g, a section of pig large intestine, boiled.
Five, figs cure dry mouth and throat, wind and heat lose their voice. 30 grams of fig, appropriate amount of rock sugar, decocted in water for 3-5 days, daily/kloc-0 times.
Figs cure cancer, chronic diseases and hemorrhoids. 100 gram of fig and 200 grams of lean pork are cut into pieces, put into a pot together, add appropriate amount of water, stew in water, and add refined salt and monosodium glutamate to taste.
Seven, fig treatment of sarcoma, leukemia, colorectal cancer, esophageal cancer, bladder cancer and other malignant tumors. 50 grams of fig, 50 grams of hawthorn, appropriate amount of rock sugar, decoction instead of tea.
Cancer patients can also eat fresh figs as daily fruits and chew some dried figs every day, which is also beneficial and can inhibit the spread and development of cancer cells. In addition to oral administration, the fruits and leaves of figs can also be used externally. For example, when suffering from hemorrhoids, decoct with 10 fig water and fumigate every night before going to bed, and the effect is good for one week. Children with chronic vomiting and diarrhea can put a few fig leaves in the pot, add some cold water to boil, pour half of the water into the face plate, smoke their feet with heat, and then rinse their feet with an iron once a day after the soup is warm.
Tip: What can you eat to relieve constipation and prevent cancer? I think everyone knows what food is good for health through the above understanding. The nine kinds of food waste recommended above should be eaten regularly, which is not only environmentally friendly and economical, but also can strengthen the body. So what?