Chengdu women's cervical vertebra is over 50 years old, which leads to cervical vertebra aging and cervical spondylosis because of playing mobile phones for a long time. As a freelancer, this post-90s woman in Chengdu spends a lot of time in front of computers and mobile phones every day. After bowing her head for a long time, she found that her cervical spine was bent and straight, and four intervertebral discs were obviously prominent, which was cervical spondylosis. Nowadays, there are more and more young people suffering from cervical spondylosis, and the phenomenon of cervical aging is becoming more and more common, which is related to playing with mobile phones. The posture of playing mobile phone is incorrect, which increases the burden of cervical spine. Cervical spondylosis must be taken seriously and treated in time, otherwise it will lead to cervical dislocation when the condition develops more seriously.

First, the prevalence of cervical spondylosis According to the report of the World Health Organization, cervical spondylosis is in? Top Ten Chronic Diseases in the World? According to the survey in our country, at least one in every six people suffers from cervical spondylosis, and the prevalence rate is very high. However, many people will ignore this disease and pay no attention to its deterioration, which will eventually damage their health.

Second, the rejuvenation of cervical spondylosis According to the survey, China's 20? The probability of 40-year-old people suffering from cervical spondylosis is as high as 59. 1%, which shows that there are more and more young people suffering from cervical spondylosis. Young people's long-term bad habits, such as working with their heads down, playing with mobile phones, having too high pillows and wearing high heels for a long time, will lead to accelerated degeneration of cervical vertebrae, which is an important factor leading to cervical spondylosis.

Third, how to prevent cervical spondylosis To prevent cervical spondylosis, we must first maintain a good sitting position and sleeping position. Don't stoop when sitting in the office, adjust the height of the seat and the position of the display screen, and don't sit for a long time. Get up and move every once in a while. Sleeping is the longest time in our day, so we must choose a pillow suitable for our cervical vertebrae. Don't smoke, because nicotine contained in cigarettes will lead to insufficient blood supply, and carbon monoxide will reduce oxygen in blood, both of which will lead to the degeneration of cervical vertebrae.