The second method is: lean forward against the wall and touch the ground with your heel. It's also helpful to just stand and then focus on the cramped leg, but you should be careful to fall: it would be better if someone could help you. Heating (using electric blanket or warm water but not boiling water) or massaging your legs and feet can also help to relax your muscles, but it is best to try to stretch them first.
Don't panic about calf cramps. Massage acupoints to relieve many people who have experienced calf cramps. That taste really hurts, and my calf is pumping.
There are many reasons for tendons, but whether it is cramps caused by sleep, it can be.
Massage acupoints to relieve effectively.
We introduce several acupoint massage methods for calf cramps.
1. Preparatory type
Sitting posture, waist slightly straight, feet flat, shoulder width, left palm, right palm.
Back overlap, gently placed on the lower abdomen, eyes slightly closed, breathing evenly, both.
Relax and sit still 1 ~ 2 minutes.
2. Hold the back of the calf
The affected limb lies flat on the knee of the healthy limb, and the thumb of the other hand is forcibly closed with the other four fingers.
Knead the posterior leg muscles of the affected limb repeatedly for 0.5 ~ 1 min from top to bottom.
Efficacy: softening tendons and resolving hard mass, reducing swelling and relieving pain.
3. Press Kneading Weizhong Point.
Leg cramp Put the fingertips of the healthy hand on the center of the affected limb and the thumb on the patella.
Square, should be forcibly knead for 0.5 ~ 65438 0 minutes.
Efficacy: promoting blood circulation to reduce swelling, dredging collaterals and relieving pain.
4. Press the Yanglingquan point.
Place the thumb pulp on the Yanglingquan point of the affected limb on the same side, and stick the other four fingers on the leg.
On the stomach, massage for 0.5 ~ 1 min.
Efficacy: Shugan cholagogic, spasmolytic and analgesic.
5. Press Zusanli point.
Overlap the index finger and middle finger of the healthy hand, and put the tip of the middle finger on Zusanli point of the affected limb.
, properly knead 0.5 ~ 1 min.
Efficacy: spleen and stomach, and qi and blood.
6. Press the kneading point.
Put the affected limb flat on the knee of the healthy limb, and put the fingertip of the healthy side on the acupoint.
Press and knead for 0.5 ~ 1 min.
Efficacy: dredge meridians, relieve spasm and relieve pain.
7. Pinchengshan point
Place the tip of thumb on the ipsilateral Chengshan point and press it appropriately for 0.5 ~ 1 min.
Efficacy: dredge meridians, soften tendons and relieve spasms.
8. Press Kunlun Point and Taixi Point together.
Place the affected limb flat on the knee of the healthy limb, and point to the abdomen with the thumb and middle finger of the healthy side respectively.
Press Taixi point and Kunlun point with two fingers for 0.5 ~ 1 min.
Efficacy: harmonize qi and blood, reduce swelling and relieve pain.
Health tips:
You can massage your legs when you have leg cramps. Athletes and heavy physical labor
Players insist on doing it once a day or every other day to prevent calf cramps.
. Avoid excessive fatigue of lower limbs at ordinary times.
Weizhong acupoint is located at the transverse grain of lunate fossa of knee joint (that is, the transverse grain in lunate fossa when knees are bent).
Right in the middle.
Yanglingquan point is located in the swelling part of the upper fibula-the depression of the anterior lower part of the fibula capitulum.
Zusanli point is located 3 inches below the lateral side of the knee and about 1 inch between the lateral tendons of the tibia.
The acupoint is located 8 inches below the lateral side of the knee, far away from the anterior tibial crest, the long bone on the front side of the calf.
The horizontal finger is about 1.
Chengshan point is located in the middle of hind limbs, in the depression between Rou point, Weizhong point and Kun point.
Midpoint of acupoint connecting line.
Kunlun point is located in the depression between the lateral ankle tip and achilles tendon.
Taixi point is located in the depression between the tip of medial malleolus and achilles tendon, opposite to Kunlun point.