Ren Ying pt.

Locate Ren Ying point in front of human neck, beside Adam's apple, at the front of sternocleidomastoid muscle and where the common carotid artery beats. When taking acupoints, you should take a posture of sitting or leaning back. Ren Ying acupoint is located in the neck, about three centimeters outside the front of the neck and throat.

It shows that this point belongs to the stomach meridian of Foot Yangming, and it has the functions of clearing throat, benefiting diaphragm, relieving swelling and resolving stagnation, and regulating qi and blood. Indications: hypertension, sore throat, asthma, scrofula and carbuncle.

Massage Dazhui and Taichong points to treat hypertension. Massage Dazhui point at the lower end of human neck and the depression under spinous process of the seventh cervical vertebra with middle finger for 2 minutes, then press Ren Ying point 1 minute with index finger, and finally press Hegu point with hands for 20 times.

Other long-term massage of Ren Ying points has a good effect on sore throat, asthma and hypertension; Pressing Ren Ying with your fingers often can also promote facial blood circulation, tighten facial skin and remove double chins.

2. Diabetes

Gu Ran pt.

It is located at the medial edge of the foot, below the scaphoid tuberosity of the foot, and at the red and white muscles. Sitting or lying on your back, on the inside of your foot, first find the tip of the ankle on the inside of your foot, and you can feel a protruding bone below. Below this nodule is Gu Ran's horn.

Indications: It has the effects of clearing away heat, reducing turbidity, benefiting qi and tonifying kidney, and clearing away heat and promoting diuresis. It is mostly used for sore throat, hemoptysis, thirst quenching, irregular menstruation, impotence, yin stiffness, itching, nocturnal emission, navel and ankle pain. Pressing Gu Ran point every day can relieve various symptoms of diabetes.

The massage method must first accurately find the natural point and press it down with the thumb. When the thumb is pressed down, there will be a strong pain around the acupoint and even on the kidney meridian of the whole leg, but with the relaxation of the finger, the pain will disappear immediately. After the acid swelling subsides, repeat 10 20 times according to the above method. Press Gu Ran acupoint with both feet. If you do it yourself, then two points can be done at the same time.

Other acupoints can enhance digestion of spleen and stomach. Massage on Gu Ran point can make people feel hungry quickly, and at the same time, it can also treat the discomfort after overeating, which has the function of two-way adjustment. In a word, insisting on massage every day can greatly increase people's appetite and smooth the intestines.

3, hyperlipidemia

Zusanli

It is located on the anterolateral side of the calf, 3 inches below the nose of the calf, and a horizontal finger (middle finger) from the front edge of the tibia. Acupoint selection skills: stand and bend over, with the upper outer edge of the patella surrounded by the tiger's mouth, and the other four points downward, at the tip of the middle finger.

Indication is one of the main acupoints of "Foot Yangming Stomach Meridian", which has the effects of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle energizer and dredging collaterals, expelling wind and removing dampness, strengthening body resistance, calming the heart and calming the nerves, dredging collaterals and lowering blood fat. It is mainly used for stomachache, vomiting, abdominal distension, bowel sounds, dyspepsia, lower limb paralysis, diarrhea, constipation, dysentery, hyperlipidemia, stroke, beriberi, edema, lower limb paralysis, palpitation, shortness of breath and fatigue.

Massage method

A. Press Zusanli point once with thumb or middle finger for 5- 10 minutes each time, and press 15-20 times per minute. Pay attention to let Zusanli point feel acupuncture every time.

B. Punch Zusanli with an empty fist, with the fist eye facing down, and punch Zusanli point vertically. When jumping, it will also produce certain feelings such as acid, numbness, swelling, pain and escape. Repeat the operation several times.

C Moxibustion Zusanli is the most classic health care method in Zusanli. There is a folk saying that moxibustion at Zusanli is better than eating an old hen. "The Essence of Acupuncture" says: "Li Sanyang's weather, Li Sanjiu can nourish vitality, so it is called moxibustion longevity." Regular moxibustion can prevent diseases, prolong life, enhance physical strength, eliminate fatigue and prevent aging, and has preventive and therapeutic effects on tuberculosis, common cold, hypertension, hypotension, arteriosclerosis, angina pectoris of coronary heart disease, rheumatic heart disease, pulmonary heart disease and cerebral hemorrhage. For people with weak physique, especially those with poor gastrointestinal function and decreased resistance, this method should be used to enhance their physique. When moxibustion Zusanli, take a piece of moxa stick. After lighting, smoke near Zusanli. The moxa stick is about 3 cm away from the acupoint. If there is a warm and comfortable feeling in the local area, it will be fixed. Moxibustion every time 10 15 minutes. Moxibustion every other day 1 time, moxibustion every month1time.

4, coronary heart disease

Neiguan point

It is located in the palm of forearm, on the connecting line between Qu Ze and Daling, 2 inches above the wrist transverse striation, and the depression between the palmaris longus tendon and the flexor carpi radialis tendon. Put the index finger, middle finger and ring finger of the right hand together, and put the ring finger of the third finger on the horizontal stripe of the left wrist. At this point, the midpoint of the intersection of the right index finger and the left wrist, three fingers away from the wrist transverse stripes, is the Neiguan point. To show the exact position, you can clench your fist. After making a fist, there are two tendons on Neiguan point. In fact, Neiguan point is between the two tendons.

Indications: This point belongs to the pericardium meridian of hand jueyin, and is used to treat diseases of heart, stomach and pericardium, as well as diseases of viscera and limbs related to emotional disharmony and qi stagnation. Modern medicine is often used to treat coronary heart disease, angina pectoris, myocarditis, arrhythmia and gastritis.

Massage method: Press Neiguan point hard for 3 minutes every time, with an interval of 1 minute, which can quickly relieve pain or adjust heart rhythm. Use a little force on time, otherwise it will be difficult to achieve the therapeutic effect. At the same time, we should cooperate with kneading, strengthen stimulation and enhance the effect.

other

Neiguan point is also good at treating chest pain, hypochondriac pain, stomach pain, heartburn, chest fullness, nausea, fullness in chest and hypochondriac, abdominal mass, malaria and so on. Once you feel uncomfortable in your stomach, you can press and rub Neiguan point with your thumb on the other arm in turn. Often, when your stomach hurts badly, pressing Neiguan point can get immediate results. In fact, maintaining the stomach is actually very simple, that is, pressing Neiguan point frequently. You can press Neiguan point when you are on the bus or watching TV.