Chinese medicine attaches great importance to the health of the spleen and stomach, because the spleen and stomach are very important organs of the human body, the center of qi and blood operation, and the key to the rise and fall of qi. If the spleen and stomach are not good and qi and blood are insufficient, once qi and blood are insufficient, people are prone to get sick.

Moreover, the spleen and stomach are very fragile and vulnerable to external evils. Spleen and stomach weakness can easily lead to stagnation of qi, phlegm and dampness, and damp-heat gastrointestinal stagnation.

Spleen and stomach weakness should be treated as soon as possible, but it is mainly divided into three types: spleen-yang deficiency, stomach-yin deficiency and spleen-qi deficiency, and the treatment methods are also different.

1. Spleen yang deficiency is characterized by internal cold caused by yang deficiency, accompanied by aversion to cold and greasy, loose stool, abdominal pain and diarrhea, edema of limbs, and cold pain in upper abdomen. Conditioning can be based on Fuzi Lizhong Pill.

Second, insufficient stomach yin leads to internal heat. Common symptoms include burning and dull pain in the stomach, constipation, dry mouth, sores on the lips and tongue, hunger and noise. , commonly used yiguanjian, Yiwei decoction treatment.

Third, the common symptoms of spleen-qi deficiency include lethargy in limbs, decreased diet, loose stools, shortness of breath, indigestion, pale and sallow complexion, and fullness after meals. Shen Ling Baizhu Powder, Chen Xia Liu Jun Decoction, Buzhong Yiqi Pill and Jianpi Pill are used for conditioning.

In diet, don't overeat, eat less fatty or indigestible foods, and avoid fried, frozen, high-starch, spicy and other foods that are easy to stimulate the gastrointestinal tract. They are too sweet and inappropriate, and easily hinder the spleen and stomach; Three meals should be on time and the diet should be moderate. Seven or eight points full is the most appropriate.

You can also choose some foods that are beneficial to the spleen and stomach, such as Hericium erinaceus, Chinese yam, red dates, japonica rice, lentils, chestnuts, mushrooms and so on. Emotionally, long-term depression and excessive thinking will affect the transport function of the spleen and stomach and easily lead to weakness of the spleen and stomach, so we should maintain a good mood in the process of conditioning.

Cultivating the spleen and stomach is not a one-off event, but a protracted war, which runs through daily life. Therefore, even if you regulate the spleen and stomach, you should pay attention to your daily diet and emotions, otherwise it will be easy to repeat.

I hope the above answers are helpful to you; More articles on Chinese medicine, pay attention to Dr. Zheng, and leave a comment if you have any questions.