The problem of women's dysmenorrhea has always been a topic of discussion, because women feel uncomfortable for several days every month. To get rid of dysmenorrhea, we should not only wear warm clothes, pay attention to diet, pay attention to work and rest, but also adopt health care methods to relieve it. It is said that massaging acupoints can relieve dysmenorrhea. Let's take a look at which acupoints can relieve dysmenorrhea.

1. Press the palace point to relieve dysmenorrhea: the palace point is located in the lower abdomen, that is, the palm of the navel, that is, the middle position of 4 inches below the navel. If you still can't find it, open the left and right sides with four fingers sideways. After finding the acupoints, press the uterine acupoints on both sides with the index finger and middle finger of both hands, paying attention to be softer, taking the acid swelling as the degree, and pressing the abdominal cavity with heat. Pressing uterine points has the functions of promoting blood circulation, removing blood stasis, regulating qi and relieving pain.

2. Kneading pulse points to relieve dysmenorrhea: the location of pulse points is also easy to find. Put your hands on your hips and press your thumbs at the navel position, and then the pulse point you are looking for is 5 cm on each side. Massage gently in this position can effectively improve female dysmenorrhea, leucorrhea with red and white, adnexitis, amenorrhea, irregular menstruation, pelvic inflammatory disease, abdominal pain, endometritis, weight loss and other problems.

3. Kneading Guanyuan point to relieve dysmenorrhea: Guanyuan point is located in the lower abdomen of the human body, on the front line of the abdomen, 3 inches below the navel. Pressing Guanyuan point is rubbing with the palm of your hand and then pressing the point, which is gentle and has a feeling of fever. Massage this acupoint can improve cold entering the abdomen, red urine, dysmenorrhea, amenorrhea and irregular menstruation, solve female dysmenorrhea and irregular menstruation, prevent colds and regulate the return of yang.

Women's problems are so many. I believe you have a certain understanding of which acupoints to massage to relieve dysmenorrhea. When women know how to massage these acupoints, they no longer have to worry about dysmenorrhea. Of course, these acupoints have many functions, which can make women healthier. If they want a healthy body, they should pay attention to keeping in good health.