have a bath
You can try using water to relieve your headache. Experiments show that bathing can achieve satisfactory results, but the bathing time should not exceed 20 minutes and the water temperature should not exceed 35 to 36 degrees Celsius. Some people are suitable for bathing. If you feel tight and stiff in your back and neck when you have a headache, you can wash these parts with mild warm water for 5- 10 minutes. If you massage your temples in the bath, it can play a calming role and is good for relieving headache and fatigue.
Divert attention
When the headache can't be relieved, you can take the method of diverting attention, such as taking a walk outdoors, playing ball games, doing some entertainment activities, etc. , trying to forget the symptoms of headache.
Learn to close your eyes.
Closing your eyes is of great benefit to those who work hard all day or use their eyesight for a long time. When you have a headache, you can choose a quiet place to close your eyes and sit down, without thinking, relax and get rid of your troubles. You can also imagine the vast sky, the world's Vientiane, landscape gardens and the countryside. Your heart is fascinated, and your body is like a chestnut in the sea. Why worry? At the second level, you will feel refreshed and relieved. Or recall happy things in the past, you can feel calm, confident and full of hope for life. Temple pain is usually caused by migraine or mental stress, so if it is temple pain, you can choose to close your eyes and relax, so that you can get effective conditioning.
If you have pain in your temple, you can choose these methods to relieve the pain. Divert attention, choose a bath to relieve pain, and learn to combine work and rest at the same time. In this way, you can get a good effect of relieving headaches. Just try it.