Health care includes people's physical and mental maintenance activities. To put it simply, it is to maintain a cheerful mood, ensure good living habits, eating and sports habits, and maintain good social relations, so as to achieve "governance by doing nothing", that is, to conform to the laws of nature, not to do unnecessary things, but to do what should be done;
The most important thing is to be clear about your life goals and career plans, and work hard for them. However, efforts should be moderate, not at the expense of hurting the body. The most important thing is to have a good meal, have a good rest and combine work and rest.
How to eat well? If possible, learn to cook by yourself, with thick and thin ingredients, with meat and vegetables, with sweet and salty ingredients, and with dry and wet ingredients. On the basis of controlling the intake, try to enrich the variety of ingredients and try to process as little as possible. Indulging in food and education because of hard work should be "inaction."
How to have a good rest? Try to be regular, even if you will be late for work, but try to rest well. It is unwise to overdraw your health. Don't rely on caffeine and nicotine to force yourself to cheer up. This should be the most "no"
How to combine work and rest? We should arrange our own time so that we can relax properly and do what we like, not only physically, but also mentally and emotionally. I think moderate relaxation is the best way.
As a young man, strong and energetic, it is the stage of great achievements in life. Under normal circumstances, he seldom gets sick. Even if you are sick, as long as it is not a serious illness, just take some medicine. If it's a common cold, you don't need to see it or take medicine. There is no need to take special health care measures. If you insist on keeping in good health, you should consider improving your immunity, disease resistance and adaptability. More strength and sweat can improve your endurance, more sunshine, more wind and rain, cultivate your adaptability, eat more omnivores, eat boldly, and train your stomach adaptability. People's adaptability and resistance are cultivated in adversity.
For example, soldiers are not afraid of wind, rain, sun and rain, because they get out of hard training and get sick less. Therefore, if young people want to live beautifully, the best way is to give, sweat and suffer. The flowers that grow in the greenhouse are fragile and unsightly. Only the flowers that grow in the sunshine and rain are bright and beautiful. The same is true of young people's medical care.