How to whiten when eating, mastering the correct skin care methods can make us more attractive, and our faces need constant maintenance. Remember to hydrate your skin in dry season. Proper use of skin care products can make your face no longer rough, learn how to eat how to eat how to whiten, and get up quickly.

How to eat how to eat whitening 1 1, apples-eating apples often can dilute facial freckles and chloasma;

2, oranges-enhance skin elasticity, whitening, anti-aging;

3, strawberries-can whiten and moisturize;

4, tomatoes-balance the skin pH, freckle whitening;

5, pineapple-fade facial spots;

6, grapes-anti-oxidation;

7, kiwi-eliminate freckles and acne;

8, cherry-containing fruit acid can promote the formation of stratum corneum.

9, pomegranate-reduce the oxidized cholesterol deposited in the body and delay aging;

10, grapefruit, kiwi fruit, jujube-contains a lot of vitamin C;

1 1, Apple-invigorating spleen, nourishing stomach yin and protecting cardiovascular health;

Nine kinds of radiation-proof foods that white-collar workers must eat

1, black sesame enhanced the immunity of cells to radiation;

2, tomatoes reduce skin radiation damage;

3. Porphyra is radiation-resistant because it contains selenium;

4. Pepper protects cell DNA from radiation damage;

5. Green tea can reduce the radiation effect;

6. Kelp can resist radiation by inhibiting immune cell apoptosis;

7. Garlic reduces radiation damage.

8. Mung beans can detoxify.

9. Auricularia auricula can clear the stomach and prevent radiation.

Whitening and slimming-stewed fresh milk with papaya and red dates

Papaya is rich in papain, which helps to lubricate the skin and excrete toxins from the body as soon as possible, which is conducive to weight loss; Fresh milk contains complete protein, which can whiten the skin; Jujube is rich in vitamin C, often eaten, beauty beauty. Women insist on eating all the year round, absolutely slim and tender!

How to eat how to eat whitening 2 passion fruit Sydney honey tea

Composition:

Sydney 1, passion fruit 3, a little honey.

Exercise:

1, take 1 Sydney, wash, cut into pieces and remove the core, put the treated' Sydney' into the Beiding health pot, add water to 1000ml, and start the fruit tea mode.

2. After the automatic power failure of the health pot, the soup is slightly cold, and 3 cups of passion fruit juice are added.

3. Add a proper amount of honey, stir the soup evenly, cover the lid and simmer for a while.

Papaya honey tea

Composition:

Fruit papaya 1, honey and water.

Exercise:

1. Wash papaya with clear water, peel papaya, remove pulp and slice it.

2. Put the papaya into the health pot, add water to 1500ML, according to the fruit tea mode.

3. After the program, let the temperature drop slightly for a while and add honey to taste. Stir well and serve.

Peach tea

Composition:

3 peaches, apple 1 piece, half lemon, black tea bag 1 piece, proper amount of honey and crystal sugar.

Exercise:

1, peel and cut peaches and apples, and slice lemons for later use.

2. Put peaches and cherries into a health pot and add water to 1500ml to start the fruit tea mode.

3. Add black tea bag, lemon, honey and rock sugar after the health pot is automatically cut off.

Apple and Sydney tea

Composition:

1 Sydney, 1 apple, 2 lemons, 1 black tea bag.

Exercise:

1. Wash, peel and cut Sydney into small pieces. Wash the apples and cut them into small pieces. Put the processed ingredients into Beiding health pot and add water to 1500ml.

2. Start the fruit tea mode. When the working mode of the health pot is about to end, add the black tea bag and wait for the end of the health pot mode.

3. After the working mode of the health pot is over, add lemon slices when the tea soup is warm, cover the pot cover and simmer for a while.