Winter is the season when blood sugar is most likely to rise, and it is also a difficult period for nursing. Patients with diabetes should be well protected in all aspects in winter in order to survive the winter smoothly. When it is cold in winter, you can use multi-layer socks to keep your feet warm, but it is not suitable to cover your feet with electric blankets and hot water bottles. Avoid baking feet directly with a heater to avoid burns. In winter, the number of diabetic patients admitted to hospital due to high blood sugar or diabetic complications increased significantly. Diabetic patients themselves have low resistance, and it is easy to catch a cold if they don't pay attention to keeping warm in autumn and winter.

The amount of staple food should be appropriately relaxed in summer. Due to the high temperature, many diabetic friends have poor appetite and eat less. Don't drink porridge for breakfast. In summer, appetite drops, and many people choose porridge that is easier to digest. Exercise can improve insulin sensitivity, increase calorie consumption, promote sugar and fat metabolism, and avoid body fat accumulation. So long-term regular exercise helps to control blood sugar.

It's the Spring Festival, a holiday. Everyone goes home for the Spring Festival. There are big fish and big meat, and the dishes are rich, but diabetics should pay attention. You should control sugar according to the same standard, and don't indulge yourself. After beginning of spring, eat more "black" foods, such as black rice, chestnuts and black fungus. It helps to tonify the kidney and resist the cold in spring. Eating spicy food in spring is helpful for Yang Qi and metabolism, but when the liver qi is strong in spring, it will affect the spleen, so the symptoms of spleen and stomach weakness are prone to appear in spring, and eating sour food will make the liver qi strong. We should strictly follow the principle of "spring covering" and pay attention to keeping warm.

It is easy for blood sugar to rise in autumn, so health care is very important. In autumn, people have to lie down and get up late, be restrained and not exposed, be calm and indifferent to emptiness, and lose what they have in autumn, which is easy to hurt their lungs. At the same time, due to the increased appetite of future generations in cold weather, diabetic patients should pay attention to controlling the intake of total calories and not eating more. Be careful to eat too much raw and cold, including too cold fruits and drinks. Eating too much cold food can easily lead to stagnation of cold pathogens in cola. Go to bed early at night and get up late in the morning.