With the development of society and the improvement of living standards, health problems are increasingly apparent due to people's irregular diet and lifestyle. At the same time, more and more people care about health care. However? Exercise is the way to keep fit, and health is the foundation of longevity? Exercise can not only promote blood circulation, but also enhance human immunity and reduce the occurrence of diseases. The movement of the human body is mainly around the joints and parts such as shoulders, waist, knees and ankles. Every joint will drive a lot of muscle movement during exercise. Regular exercise can not only eliminate fat, but also enhance muscle contraction function. Therefore, in this era of high fat, exercise is very important to our health. The following is a brief introduction to the significance of some exercise regimen.

First of all, exercise can enhance heart function.

Exercise can enhance the heart function of human body, improve the elasticity of blood vessels, and strengthen the blood circulation of the whole body and brain, thus reducing the formation of heart and cerebral thrombosis. Regular exercise can prevent ventricular fibrillation and sudden death caused by myocardial ischemia by reducing platelet adhesion and aggregation, changing autonomic nerve function, especially increasing vagus nerve reflex. Therefore, regular exercise can enhance the function of the heart and reduce the incidence and mortality of cardiovascular diseases. However, it should be noted that for patients with heart disease, strenuous exercise should be prevented. For the elderly, you can choose some slow or rhythmic exercise, such as jogging, walking and Tai Ji Chuan.

Second, exercise can enhance the function of the spleen and stomach.

Spleen and stomach is an important hub of human body, so the conditioning of spleen and stomach is also a very important link. ? People are based on stomach qi? Nourishing the qi of the spleen and stomach and maintaining the essence of the day after tomorrow are important principles for preventing diseases and delaying aging. Exercise has a good effect on strengthening the spleen and stomach and promoting digestion. It can increase the breathing frequency, promote the diaphragm and abdominal muscles to move greatly, and massage the spleen and stomach, thus improving the blood circulation of the spleen and stomach and intestines, especially promoting the healing of peptic ulcer. For patients with gastropathy, strenuous exercise is not suitable, and walking for about 30-40 minutes can help improve gastrointestinal function and promote the function of digestive system. Only when the spleen and stomach are healthy and the qi and blood are sufficient can our health be guaranteed.

Third, exercise can improve lung function.

Besides genetic factors, cardiopulmonary function is mainly influenced by acquired activities and regular exercise. Regular exercise is very helpful to keep the elasticity of lung tissue, strengthen respiratory muscles, enhance vital capacity, enhance the ventilation and ventilation function of lung, promote blood circulation and improve chest activity. People who exercise regularly have a chest breathing difference of 9- 16 cm, while those who lack exercise generally have only 5-8 cm. Normal people's vital capacity is about 3500 ml, but people who insist on regular exercise can greatly enhance the strength of respiratory muscles and the elasticity of lungs, and their vital capacity is also about 1000 ml higher than normal people. Persisting in exercise can effectively improve lung function, enhance the function and adaptability of various organs and systems of the body, and effectively prevent the harm of lung and respiratory diseases.

Fourth, exercise can improve renal function.

Exercise can enhance people's cardiopulmonary vitality, improve people's respiratory movement and blood circulation, and also play a certain role in the filtration function of the kidney. Because exercise can strengthen human metabolism, metabolic waste can be excreted through the kidney, which can greatly exercise kidney function. In addition, if we can persist in regular exercise, we can effectively reduce the occurrence of common diseases such as bone loss, hyperosteogeny and joint atrophy in the elderly. Because in the process of exercise, the nervous system can give full play to the function and role of regulating the whole body. In this case, nature plays a certain role in slowing down human aging.

5. Exercise can regulate psychology and make people energetic.

In such a fast-paced living environment, people's stress also increases, and it is inevitable that people with adverse reactions such as insomnia, illness, pessimism and anxiety will appear, which is also related to muscle tension caused by stress. Some psychologists have confirmed that unpleasant emotions usually occur simultaneously with the tension of skeletal muscles and dirty muscles. But exercise can promote the blood circulation of the brain, improve the oxygen and nutrition supply of brain cells, delay the aging of central nerve cells and improve their working efficiency. Especially when doing one's favorite exercise, it can connect nerves and muscles and produce a pleasant feeling, which has a good therapeutic effect on depression, insomnia and hypertension.

Exercise can not only ensure people's health, but also regulate some unhealthy psychology and bad emotions, making people full of energy. The benefits of exercise are many, many. Although everyone's physique and health are different, there is certainly no difference, that is, life lies in exercise, and exercise can bring a good mood. With a good mood, of course, you are young. Facing the opportunities and challenges in life, I am no longer at a loss, because good health means better energy to meet a new life.