How to protect the liver often staying up late? Staying up late should be supplemented with vitamins A, B, C and E in time. If these elements are lacking, it will increase fatigue and increase healthy wear and tear. People who stay up late for dinner or supper can eat more foods rich in vitamin B, such as whole grains, liver, lean meat, beans, fresh fruits and vegetables. There are two kinds of foods rich in vitamin A. One is provitamin A, that is, various carotene, which exists in plant foods, such as green leafy vegetables, yellow vegetables and fruits. Rich in content are spinach, alfalfa, pea seedlings, red sweet potatoes, carrots, green peppers and pumpkins. The other is vitamin A from animal food, which can be directly used by human body and mainly exists in animal liver, milk and dairy products (non-skim milk) and eggs. Foods rich in vitamin B, such as whole grains, liver, lean meat, beans and fresh fruits and vegetables. You can take nutritional supplements when necessary.

If you often stay up late and have liver problems, you can generally eat more foods with higher vitamin content, such as vegetables and fruits, to supplement the vitamins needed by the liver. At the same time, you can also eat more pig liver to supplement the content of vitamin A, usually pay more attention to rest, drink less, eat less spicy food and fried food, so as not to increase the load on the liver.

It is not good to stay up late often, so try to stay up as little as possible. Even if you stay up late, you should pay attention to protecting yourself and hurting your liver. Therefore, the most important thing for people who stay up late is to eat more protective things, such as red dates, tremella, lotus seeds, longan, chrysanthemums and roses. And eat more green leafy vegetables, less oil and less salt, and you can often eat medlar and pueraria powder.

As we all know, staying up late is very harmful to human body. Staying up late leads to listlessness, physical decline and mental decline. So what do you eat to protect your liver? 1, chrysanthemum and wolfberry porridge. 2, medlar lotus heart tea. 3, turtle black bean soup. 4. Mulberry porridge. 5, black rice longan porridge. 6. Turtle soup. 7. Monkey peach. 8. Mulberry. 9. Ebony. Io, jujube. Diet only plays an auxiliary role. If you want to have a healthy body, you should stay up less and exercise more.