What can you eat in September to keep fit and prevent autumn dryness? In crisp autumn days, people often have dry mouth, dry lips, dry nose, dry throat, dry stool and chapped skin. You can eat more foods containing vitamins, or use traditional Chinese medicine for diet therapy.

Diet should be taboo:

Eat more: American ginseng, Adenophora adenophora, lily almond, Fritillaria cirrhosa, wax gourd, cucumber, radish, pear, etc. You can also use onions, ginger, cardamom and coriander to prevent colds.

Avoid eating: fish, shrimp and foods with fishy smell, such as hairtail, crab, shrimp, leek and pepper.

September health recommended diet:

Pear porridge

Materials used; Two pears, japonica rice100g.

Method: after washing, chop the core and add japonica rice 100 g to cook porridge.

Function description: It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and can also be used as autumn health food.