1, Five Tips for Sleeping in Autumn
1. Drink coffee
Through the effect of caffeine, we are about to be trapped and defeated, and we are as awake as an alarm. Because of the psychological implication that "people will wake up after drinking coffee", this anti-drowsiness method is very popular.
chew gum
Because when we chew gum, the muscles of the jaw will be exercised, the blood flow of the brain will increase accordingly, and the body will become flexible, thus getting rid of drowsiness. Most importantly, when we eat minty chewing gum, we can bring fresh breath, so the effect is better.
quarter-deck
The computer works for a long time, the body is inactive and the blood circulation slows down. At this time, walking more can promote blood circulation, which is a good choice for refreshing the body. At the same time, it solves the problem of insufficient exercise, which is a good way to kill two birds with one stone.
Pat your face.
The next method may be a bit strange. It's a way to force your eyes to open by making your body ache. I believe that everyone has had a similar experience of preparing for the exam by giving yourself a little stimulation. On the eve of the exam, I can occasionally see some people constantly typing "Please! Refuse to be sleepy and shoot hard! "
5. Keep yourself awake all the time
What method is this? Is it like some gambling cartoons say that after it suddenly snows around, you seem to be in another world? In fact, this is not to put people in an environment where they will not feel sleepy. But when the physical solution doesn't work, turning to spiritual channels is said to be a powerful psychological strategy, which can't be controlled without the Japanese.
2. Diet recommendation for preventing drowsiness in autumn
1, whole grain
The most common thing for modern people is brain fatigue, so when there is brain fatigue, you might as well eat more carbohydrates to achieve a refreshing effect. Carbohydrate is the energy source of our brain, so we can eat more sweet potatoes, oatmeal and other foods at ordinary times, which can not only resist fatigue, but also stabilize our mood and help us sleep.
2. beans
Iron is the main medium for producing human energy and is responsible for delivering oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia and make people feel dizzy and weak.
3, leptin
High-fat foods such as hamburgers will make you feel full, but you will lose energy. Digesting these foods requires a lot of energy. Choose lean protein and discard foods with high saturated fat content. Protein is the basic component of muscle, and the amino acids contained in it have a significant influence on nerve conduction substances, which helps to keep the acuity.
Step 5 drink plenty of water
Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. So it is not surprising that "fatigue is the highest dehydration signal".
6. Foods rich in magnesium
Magnesium, the unsung hero of the mineral world, is very important to the generation of energy. Magnesium deficiency rarely happens, but taking more magnesium can achieve the refreshing effect you want. Nuts and seeds, beets and spinach are all rich in minerals. Don't ignore tofu, it is also rich in magnesium.
Step 7 eat inulin
Inulin is on the ingredient list of many foods, from energy bars to oatmeal. This fiber naturally exists in wheat, garlic, onion and ginger.
Inulin can not only make you feel full for a long time, but also help you stay normal (it is undoubtedly a very energy-consuming thing to deal with constipation), and it can also promote the body's absorption of iron, so it also helps to fight anemia.
3, autumn health tips
(1) In autumn, the air humidity is low, the wind is strong, the sweat evaporates quickly, the skin is easy to dry, and vitamin deficiency will occur; Therefore, drinking plenty of water in autumn can maintain the balance of water metabolism in the body and prevent dry skin.
(2) Eat more fresh vegetables and fruits; It can supplement vitamins and minerals in the body, neutralize redundant acidic metabolites in the body, and play the role of clearing away fire and detoxifying. For example, pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness; Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition; Spinach is rich in riboflavin, which can prevent oral ulcer, cheilitis, glossitis and dermatitis.
(3) In autumn, as the weather turns from hot to cold, the physiological metabolism of the human body changes in order to adapt to this change. Special attention should be paid to not being too cold in the diet, so as not to cause gastrointestinal indigestion. Every meal should be simple, not complicated. Eating all kinds of food at every meal is not easy to digest and can easily lead to stomach problems. You can also eat more beef, mutton, dog meat, etc., warm and replenish qi and blood, enhance the body's resistance, and play the role of moistening the viscera and caring for the skin.