1. Efficacy of moistening lung, strengthening spleen and rosy complexion: According to herbal records, red dates have the efficacy of relieving cough, moistening lung and strengthening spleen, nourishing five internal organs and treating physical weakness. It is said that the specific method is to nourish the body with a proper amount of red dates, promote blood circulation and nourish the body. The method is to wash the red dates and cut them into small pieces, put them into a pot, and add sugar to taste when cooked. After eating, it can refresh everyone, moisten the lungs and strengthen the spleen.
2. Effect of regulating menstruation and relaxing bowels: soak Angelica sinensis 15g in warm water for a while, then add 200g of water, first fry the concentrated juice 100g, and then remove the residue to get juice. At this time, add water, 50g of japonica rice, 20g of sugar and 50g of red dates to the juice and cook until the porridge is cooked. Take it warm every morning and evening to replenish blood and regulate menstruation 10 day.
3. The effect of invigorating spleen, nourishing blood and calming nerves: Jujube can have this effect by adding water to decoct juice or cooking porridge with 100 contracts. The specific method is to wash fresh jujube 1000g, remove the core, take the meat and mash it, fry it with moderate fire for a proper amount of water, filter and take the juice, mix it with 500g of honey, mix it evenly on the fire to get jujube paste, and bottle it. You can take 1-2 times a day, each time.
I believe everyone has seen the health benefits of jujube. It is said that jujube has many health-care effects, and some of them are more health-care effects. If you want to know, please read the article about the efficacy of jujube on the website quickly, and bring you more exciting content and feast your eyes.