April day on the earth is gentle, beautiful and clean. April is the last stage of spring. Judging from the 24 solar terms, there are two solar terms, Qingming and Grain Rain. In terms of TCM health care, the temperature began to rise obviously in April, and our diet health care should be adjusted accordingly.

First, pay attention to raising yang.

Spring is the time when the temperature of nature rises and the yang gradually flourishes. At this time, health care should be based on yang. Exercise gives birth to yang, suitable for jogging, cycling, mountain climbing and other sports.

Second, pay attention to nourishing the liver.

In the five elements, spring belongs to wood, and the liver belongs to wood, so spring qi passes through the liver, so spring health care should focus on nourishing the liver. At this time, you should eat spinach, chrysanthemum and other vegetables, pay attention to regulating emotions, and soothe the liver and regulate qi.

Third, pay attention to nourishing the spleen and stomach.

"In spring, it is advisable to keep acid and sweeten it to nourish your temper." This is because when the liver qi is strong in spring, it will affect the spleen, so the spleen and stomach are easy to be weak in spring.

Eating more sour food will make the liver yang excited. In spring, it is advisable to choose spicy and warm products, avoid sour taste and eat more vegetables.

Fourth, be careful of the disease from the mouth.

The changeable weather is easy to make people catch a cold, tonsillitis, bronchitis, pneumonia and so on. At this time, it is the frequent season of respiratory infectious diseases, so we should pay attention to the weather changes, increase or decrease clothes in time, and especially be careful of "illness from mouth to mouth".

Five, prevent allergies

The temperature in April has started to rise obviously, outdoor activities have gradually increased, and flowers and catkins have begun to fly. Pay attention to stay away from these allergens when going out.

Sixth, pay attention to changing clothes.

The weather is changeable in April, and the temperature difference between morning and evening is large. You should prepare a coat every day. The so-called "spring cover" also means this.

Seven, pay attention to diet

Seasonal changes, windy and dry, rapid water loss, easy to get angry in spring, at this time should drink more water to detoxify.

Drinking honey water every morning helps to clear the intestines, detoxify and dispel fire; Eating more vegetables can dredge blood vessels and intestines and accelerate metabolism.

In short, on this April day, everyone should exercise more, make themselves stronger, take more care, eat a balanced diet to supplement nutrition, make their bodies more moist and welcome the arrival of summer!