1, men should pay attention to prevent premature ejaculation.
1, excluding psychological factors
We should fully understand the influence of sexual knowledge and mental factors on sexual function. We should treat "desire" correctly and don't treat it as a shameful thing and hate fear; Don't be depressed, worried and lack of self-confidence because of one or two dormitory failures; Both husband and wife should increase emotional communication, eliminate disharmonious factors and cooperate tacitly. The woman should care, caress and encourage her husband, and try to avoid showing dissatisfaction and causing mental stress to her husband. When you are in the same room, your thoughts should be concentrated; Especially when you reach the peak of sexual pleasure and are about to ejaculate, you should pay more attention.
2. Give up sexual intercourse and masturbation.
Long-term excessive sexual intercourse, immersion in pornography and frequent masturbation lead to mental fatigue, which is an important cause of impotence and premature ejaculation and a taboo. Practice has proved that it is indeed an effective measure to prevent impotence and premature ejaculation for couples to separate beds, stop sexual life for a period of time, avoid all kinds of sexual stimulation and let the central nervous system and sexual organs get full rest.
3, diet aftercare
(1) Eat more aphrodisiac foods: The aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bullwhip, sheep kidney and so on. Animal viscera contains a lot of sex hormones and adrenocortical hormones, which can enhance sperm vitality and increase desire, and is also a good aphrodisiac; In addition, foods containing zinc, such as wooden mound, beef, chicken liver, eggs, peanuts, pork and chicken, and foods containing arginine, such as yam, ginkgo, frozen tofu, dried fish, sea cucumber, cuttlefish and octopus, are all helpful to improve sexual function.
(2) Don't avoid eating: Some popular sayings, such as eating loofah, can lead to impotence, and there is no scientific basis. To prevent impotence and premature ejaculation, don't avoid taboos, avoid strengthening everywhere, increase psychological burden, and avoid malnutrition and physical weakness.
Step 4 enhance physical fitness
Physical weakness, excessive fatigue, lack of sleep and intense and persistent mental work are all pathogenic factors. We should take an active part in physical exercise, strengthen our physique, pay attention to rest, prevent overwork and adjust the dysfunction of the central nervous system.
5, careful medication
(1) TCM emphasizes syndrome differentiation and treatment, and uses drugs according to different physique types, instead of simply using aphrodisiacs. Blind abuse of aphrodisiacs may not improve sexual function, but may lead to other diseases.
(2) Up to now, Western medicine is not a specific medicine for treating impotence and premature ejaculation. On the contrary, there are many drugs that can cause impotence, such as antihypertensive drugs, such as hydrazine, reserpine, methyldopa, etoposide, diuretics, furosemide and spironolactone, atropine and propofol for treating stomachache, cimetidine for treating ulcer, morphine, pethidine and sleeping pills. Although these drugs will not cause yang spasm in all users, they should be cautious and should not be used for a long time.
Step 6 quit smoking and drinking
Long-term smoking will prevent blood from flowing into the periphery of the body, affect Tintin's blood circulation and affect the occurrence of sexual reactions. Foreign researchers point out that smoking, diabetes, high cholesterol and high blood pressure are the factors that lead to poor blood circulation and yang spasm, among which smoking is the most important. Alcohol is a gonadal toxin. Drinking too much or drinking too much can cause gonadism. The level of coumarone in men's blood decreased, and 70-80% of them suffered from impotence or infertility.
7, massage prevention
(1) Press the 4th lumbar vertebra frequently.
(2) Finger rubbing method: grasp the middle finger of the left hand with the thumb, index finger and middle finger of the right hand and pull it from the root of the finger to the fingertip until the skin is red; Or press the bone between the ring finger and the little finger of the left hand with the third finger of the right hand; Let the skin turn red.
(3) Press the lower part of the internal and external fossa behind the ankle and hold on.
8. Practice "Pocket Kidney"
Holding the kidney, also known as "iron hip technique", is a secret fitness technique of ancient health experts. Its specific training method is divided into four steps: ① Rub the testicles with both hands, put the little finger of the other hand on the hairline of the lower abdomen, and then rub the testicles and Tintin. Hands folded about 100 times. Then change hands and wipe the pocket again, about 100 times. ② Warm hands, and then rub Zaiwan and Tintin back and forth with appropriate force, 100 times or more. (3) Hold the testicles in the palms of both hands and pull Tintin up and down for 3-5 times. (4) Knead the pill with your fingers, alternating your hands, and then knead the lower abdomen dozens of times. Note: The intensity and frequency of this method should be gradual. At the beginning of training, the strength should be light and the number of times can be reduced appropriately. After training, you should not feel pain and discomfort. But after practicing to a certain extent, the harder the better, and the number of times can be increased to hundreds. At the same time, women's private parts should be kept clean to prevent infection. People with eczema or inflammation in the Ming Dynasty should not practice this technique.
9, suffering from premature ejaculation, you can use condoms and other devices.
Consciously blocking the roots of Tintin, making the head feel dull; Or divert attention during sex to reduce ejaculation impulse; Or try to increase the number of sexual intercourse and reduce the sensitivity of glans penis. Among them, there is no contradiction between increasing the number of sexual intercourse and controlling sexual intercourse, diverting attention and concentrating thoughts, which varies from person to person and from illness to illness. Generally speaking, people with impotence pay attention to the latter, and people with premature ejaculation can try the former.
10, food and drug prevention
(1) 500 grams of dog meat and 50 grams of black beans, stewed.
(2) Wash100g rice, add water until it is half cooked, add100g minced mutton, stir well and cook until it is rotten.
(3) Sparrow 5- 10, unhairing and eviscerating, washing and frying, then adding a small amount of white wine, slightly boiling, adding water, adding rice100g porridge I when the porridge is cooked, adding 3 shallots, and cooking once or twice.
(4) Put 2-3 walnuts and 1 slice of ginger into your mouth at the same time before going to bed every night, chew them slowly, and then swallow them slowly.
2. How to self-regulate premature ejaculation?
1, at the beginning of sexual life, the action should be slow and gentle. Once you feel that you are about to ejaculate, you may wish to stop the action temporarily and start again later. This relaxation method can delay ejaculation time.
2, you must urinate before sex, because even a weak stimulus from urination will induce the excitement of the ejaculation center and cause ejaculation. Therefore, before making love, you must clear your urine to reduce the irritation to the bladder and any other tension.
3, ejaculation too fast is more common in first-time married men. This is because they didn't think and learn to control the ejaculation process subjectively. For some men, rapid ejaculation may become a persistent surname behavior. When they are anxious about ejaculation too fast, they often feel nervous. Some people, with the aggravation of tension and anxiety, ejaculate too quickly becomes a pattern, which becomes more and more serious. In this regard, the key to solving the problem is to relieve anxiety and go into battle lightly.
4, control premature ejaculation ejaculation time can also do simulation training. Many people have stopped urinating because of unexpected interference. In fact, stopping urinating halfway is closely related to artificially controlling ejaculation. The mechanism of urination and ejaculation is very similar. Most people who can hold their urine when urinating can control ejaculation.
In addition, some patients with premature ejaculation are caused by psychological factors, so it is very important to adjust their psychological state for the treatment of premature ejaculation. First of all, male friends should not worry about their sexual ability. Premature ejaculation will make his wife's sexual requirements unsatisfied, so men who premature ejaculation will feel guilty. If premature ejaculation occurs several times in a row, many men will start to worry about their sexual ability.
This kind of worry has a great influence on sexual life and often leads to mental impotence. Sexual life is a matter between husband and wife. If premature ejaculation occurs, the key is to communicate with your partner in time and discuss ways to solve the problem.
3, the way to get rid of stubborn premature ejaculation
1, reducing sexual impulse and sensitivity.
Both men and women should stay mentally comfortable before going to bed together, and avoid being too nervous or impulsive. Sexual intercourse with tintin condom is also a way to reduce sensitivity and prevent premature ejaculation. You can also wipe a small amount of local anesthetic or take a small amount of sedative with clean gauze before or during sexual intercourse to reduce the sensitivity to sexual stimulation and prolong sexual intercourse.
2. Intermittent stimulation method
This method is a kind of behavioral therapy, which is carried out in the form of whether the husband and wife share the same room or not, mainly by the woman. It is mainly the training to improve the threshold of male ejaculation stimulation. When the threshold of ejaculation is about to be reached, the stimulation is suddenly stopped, and when the excitement subsides, Tintin is stimulated again, and so on. This method can make men endure a lot of stimulation without ejaculation.
3. Scrotum pulling method
Roommates are divided into excitation period, duration period, climax period and regression period. When the same room enters the duration, sexual excitement enters a sustained and stable high level. During the duration, the crown diameter of male glans slightly increased and the color of glans became darker. Because the blood vessels of testis and scrotum are congested, the volume of scrotum is further increased, and the testis further promotes contact with female private parts, which is easy to stimulate female private parts and cause reflex ejaculation. At this time, pulling scrotum and testis can reduce excitability and delay ejaculation. This method can be used by husband and wife in the same room, or combined with intermittent stimulation.
4. Extrusion Tintin Method
During sexual intercourse, Tintin's cavernous body is the main organ involved in the erection mechanism. When the stimulus reaches a certain threshold, Tintin's erection and ejaculation spread from the reproductive nerve to the center, and the efferent nerve contracted the smooth muscle of epididymis, spermatic duct and prostate through the lower abdominal plexus and bladder plexus, and the semen was injected through the urethra. Squeezing Tintin is also a kind of behavioral therapy with sequential training. Methods: When the woman stimulates Tintin, she must feel ejaculation, immediately stop the stimulation, put her thumb on Tintin's strap, put her forefinger and middle finger on Tintin's back (be careful not to let Tintin slide), and then suddenly relax after squeezing vertically for 4 seconds. The pressure used during extrusion is directly proportional to the degree of Tintin's erection. Repeated training can delay the urgency of ejaculation, increase the threshold of ejaculation stimulation and rebuild the ejaculation time. Generally, it takes 3 ~ 6 months to insist on using extrusion method to make the curative effect lasting.
4. The degree of premature ejaculation
Mild premature ejaculation: Tintin can twitch 15 times in female private parts for 1-3 minutes, but he can't control orgasm and must be treated.
Moderate premature ejaculation: Tintin can twitch 1- 15 times in female private parts for no more than one minute. He can't control ejaculation and must be treated.
Severe premature ejaculation: Tintin ejaculates before entering female private parts, or ejaculates just after entering female private parts without convulsions, and must be treated.