Great cold is the coldest solar term in the whole year. In this freezing weather, everyone began to eat hot pot. Although hot pot is delicious, we should pay attention to the fact that hot pot is high in calories and easy to get angry. Eating too much will breed various "hot pot diseases", such as getting angry, coughing, diarrhea and indigestion. In order to prevent "hot pot disease", you should eat some fruit after eating greasy hot pot.

How to maintain health after the great cold solar terms? 4 health tips to remember! 1, to prevent head and neck, body cold.

Be sure to keep your body warm, especially your head warm. Try to wear a hat when going out. Because the head is the geographical position of the central nervous system, all yang meridians are in the head. Choose sun hat, turtleneck clothes, trousers and scarves to maintain the head and neck. In winter, we should do a good job of preventing freezing and keeping warm in the back, waist and abdomen. Usually you can bask in the sun with your back to the sun, which can improve your blood. Massage the abdominal cavity after rubbing your hands can drive the cold out of the body. For people with joint pain and old diseases, you can immediately stick Wenbao on your temples or back.

Step 2 keep your feet warm

There are more than 200 acupoints on each person's barefoot, which is called the small heart of the body, but it is far from the cardiovascular system and has little blood supply, so it is very easy for cold to invade the body. In addition to choosing warm shoes, you can also apply boiling water foam feet before going to bed, and then rub the soles of your feet hard, which can promote blood circulation and speed up metabolism.

3. People with qi deficiency should replenish qi.

People with qi deficiency constitution are very prone to mental fatigue, sweating after fitness exercise, uterine prolapse and so on. Such people can choose Schisandra chinensis, Astragalus, Jujube, Atractylodes macrocephala and Poria. Bian Xiao recommends that you choose Scutellaria baicalensis mutton soup. The practical method is that Scutellaria baicalensis Georgi and Radix Astragali Codonopsis 12g must all be washed and put into Chablis toast, and beef and mutton should be washed and cut into pieces and cooked in a pot, so that blood can be removed, and then Chinese medicine bags, ginger, onions and so on can be added.

4. People with blood deficiency should replenish blood.

People with blood deficiency constitution are very prone to pale mouth, dull complexion and insomnia. Such people can choose Radix Rehmanniae Preparata, Radix Polygoni Multiflori Preparata, Colla Corii Asini Cake and Radix Angelicae Sinensis. Bian Xiao recommends that you choose instant donkey-hide gelatin soup. Wash and shred100g chicken breast completely, cut 80g donkey-hide gelatin cake into small pieces and steam it in a pot, peel and slice ginger slices, add1000g fresh milk into the pot and marinate for several hours, and finally add seasoning.