From the perspective of traditional Chinese medicine, morning is a good time for health preservation. You can get a good health care effect through some exercise in the morning. Next, I will give you a detailed introduction to the specific steps of morning exercise. If you are interested in morning exercises, you might as well have a try. 1. Turn your eyes 1 min: Turn your eyes clockwise and counterclockwise to strengthen the eye muscle function, which is refreshing and eye-catching.

2. Stretch and bend the limbs for 65,438+0 minutes: Due to the slow blood flow in the morning, most of the blood stays in the limbs too much. Through stretching and stretching, blood can quickly return to the whole body, providing sufficient oxygen and blood for the heart and brain system, preventing acute and chronic cardiovascular and cerebrovascular diseases and enhancing the flexibility of limbs and joints.

3. Comb your hair with your fingers 1 min: Comb your hair with your fingers from the forehead to the back of your head, in order to enhance the blood circulation in the head, enhance the blood flow in the brain, prevent vascular diseases in the brain, fully nourish your hair roots, and make your hair black and shiny.

4. Gently knead the helix 1 min: gently knead the left and right helix with your fingers until it is warm and comfortable. Because the ear is covered with the corresponding acupoints of the whole body, it can strengthen the patency of its meridians, especially for tinnitus, dizziness, forgetfulness and other symptoms, which can be prevented and treated.

5. Thumb rubbing your nose 1 min: Gently rubbing your nose up and down with two thumbs can prevent nasal congestion and runny nose caused by catching cold in the morning and prevent colds.

6. Tongue rolling 1 min: Tongue rolling can promote blood circulation of roots and gums and strengthen teeth. Curling the tongue can make the tongue move freely and increase sensitivity.

7. Gently rub the navel 1 min: Gently rub the navel with both hands and palms alternately, because there are acupoints such as Shenque, Guanyuan, Qihai, Dantian and Zhongyu above and below the navel, especially Shenque, which can prevent and treat stroke. Gently rubbing the navel also has the effect of refreshing and invigorating qi.

8. Abdominal contraction and levator ani 1 min: Repeated contraction and levator ani can enhance the contractility of anal sphincter, promote blood circulation and prevent hemorrhoids.

Matters needing attention

These exercises are simple and suitable for you to do in the morning. It is said that life lies in exercise, so if you want to have a healthy body, you may wish to pay attention to exercise from the early morning.