The first is to advocate sleeping at noon. "Noon" is the time when the human body closes the yin and yang, which is conducive to nourishing yin and strengthening yang. Go to bed before 1 1 at night, and the effect is the best. Because resting at this time is the best way to nourish yin, and the sleep effect is the best, which can play a multiplier role. Just take a nap for 30 minutes at noon (1 1 o'clock-13 o'clock), because it is "sunny" time and the sunshine is strong, so the work efficiency is the best.

Also, slow down your breathing before going to bed. You can sit still, take a walk, watch slow-paced TV and listen to slow-paced music before going to bed. Make your body gradually quiet, when it is quiet, it will be cloudy, and when it is full, it will be sleepy. It's best to lie in bed and do quiet qigong for a few minutes to keep your mind inside.

You can eat something nourishing the heart yin before going to bed, such as rock sugar lily lotus seed soup, millet red jujube porridge, lotus root starch or longan pulp water ... Because after sleeping, the heart is still working hard, and among the five internal organs, the heart is the hardest, so properly nourishing the heart yin will help health.

Insomnia patients should not forget to soak their feet with warm water before going to bed, which can promote the intersection of heart and kidney. The intersection of heart and kidney is to combine fire and water and promote the combination of yin and yang. Yin and Yang embrace each other, and of course sleep is at its best.