List of articles: 1. What are the effects and functions of iron stick yam? 2. What is the efficacy and function of iron stick yam? 3. What is the efficacy and function of iron stick yam? What are the effects and functions of iron stick yam? Iron stick yam is one of the famous specialties in Jiaozuo, Henan Province. It belongs to the best of the four Huai Mountains and enjoys a high reputation at home and abroad. Now it has been applied by Jiaozuo city as a product of origin protection.
So what are the effects and functions of iron stick yam?
Efficacy and function of iron stick yam
1, benefiting lung and relieving cough
Iron stick yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin, treat lung deficiency and cough with phlegm.
Iron stick yam is a natural product for nourishing lung and moistening dryness. It is a good medicine for treating chronic cough and asthma due to lung deficiency in clinic, with a daily dosage of about 250g.
2, improve the body's immunity
Iron stick yam is not only rich in plant fiber protein, but also contains a variety of essential amino acids, which plays an important role in human metabolism, but it cannot be synthesized by itself.
After eating yam, the human body will quickly absorb these nutrients, which will also play a certain role in the synthesis of various protein in the body, increase the number of immune proteins in the body and enhance immunity.
3, regulate body fluids
Acidic body fluids are hotbeds of cancer. If body fluids are alkaline, they can stay away from many diseases. If you want to adjust your body fluids to alkalinity, you should eat more root foods. Yam is one of the good choices, because it is nutritious and root food, so eating more yam can adjust the pH of body fluids.
4. Spleen and stomach
Iron stick yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
5, prolong life
Iron stick yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent blood lipids from depositing on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
Step 6 nourish the skin
Iron stick yam can absorb rich vitamin C and a lot of mucin. Vitamin C has super antioxidant capacity, which can remove free radicals in deep skin and inhibit pigment deposition. Mucin can increase skin lubricity, inhibit skin fat accumulation, and make human skin smooth and elastic.
7. Prevention of cardiovascular diseases
Yam soap in iron stick yam can accelerate the metabolism of cholesterol in human body, so people with high cholesterol often eat yam to protect the cardiovascular system.
Moreover, yam can effectively prevent blood lipids from depositing on the blood vessel wall and prevent cardiovascular diseases.
8, spleen and stomach, help digestion
Iron stick yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
9. Strong beauty
Iron stick yam contains mucin, which is a mixture of various sugars and protein. It can increase the lubricity of mucosa and skin and reduce subcutaneous fat accumulation. It is a good beauty food, which can be taken alone or in combination. Yam porridge, yam wine, Liuwei Dihuang drink, Zishen Shenggan drink, etc. They all have the functions of strengthening bones and muscles, beauty beauty and keeping fit.
Practice of steaming iron stick yam
1. Roast the iron stick yam on the stove fire, remove the hair from the body, then wash it, cut it into sections, and steam it in the pot 10- 15 minutes.
2. You can stick jam or sugar when eating, as you like.
Dip it in jam and mix it with honey. It's delicious.
Cooking tips
1. Generally, it takes about 10- 15 minutes after the atmosphere comes up. If you really don't know if it is ripe, you can eat it with chopsticks like steamed sweet potatoes.
2. The skin of iron stick yam is rich in nutrition and high in medicinal value. Friends who don't mind can wash and steam the skin of yam and eat it directly, and the effect is better.
Common sense of health
Iron stick yam is an ideal slimming and bodybuilding food with high nutrition and low calorie. Its biggest feature is that it can supply a large amount of mucin to human body, which has special health care function for human body, can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent premature formation of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity.
Therefore, iron stick yam is an ideal slimming and bodybuilding food.
For women, iron stick yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural diet food.
Secondly, iron stick yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
What is the efficacy and function of iron stick yam? Iron stick yam is one of the famous specialties in Jiaozuo, Henan Province. It belongs to the best of the four Chinese yam varieties and enjoys a high reputation at home and abroad. It has been applied for the protection of origin in Jiaozuo City.
Iron stick yam is rich in protein, vitamins, amino acids and minerals, which can not only nourish the qi of spleen, lung and kidney, but also nourish the yin of spleen, lung and kidney. It is a treasure for nourishing qi and yin.
Ordinary yam, also known as vegetable yam, is not as nutritious and medicinal as iron bar yam.
Iron stick yam contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements.
Traditional Chinese medicine believes that iron stick yam has the effects of invigorating spleen, regulating stomach and tonifying lung and kidney, and can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, nocturnal emission and enuresis.
Iron stick yam has the function of tonifying the spleen and stomach, which is especially suitable for people with weak spleen and stomach to eat before tonic.
Then do you know the benefits of taking Tieshan medicine in autumn and winter? The following small series is announced for everyone, let's take a look!
1
strengthen body resistance and eliminate disease
Iron stick yam tastes mild and has the function of moistening lung, strengthening spleen and tonifying kidney. It can not only tonify yang to enhance the function of viscera, but also tonify yin to nourish the material base. What is more gratifying is that it can enhance the body's resistance, not love evil, and can also be used when evil spirits exist.
Therefore, on the basis of determining the therapeutic principle of strengthening the body resistance and eliminating evil, doctors in past dynasties often choose it to formulate prescriptions, and its application scope is very wide.
The combination of Chinese yam and honeysuckle, and the use of Chinese yam and burdock all play the role of strengthening the body resistance and not loving evil, and eliminating evil does not hurt the right.
2
Nourishing yin and nourishing yang
Iron stick yam has the effect of nourishing yin and clearing heat. Huang Guanxiu said in "Materia Medica Seeking Truth" that yam belongs to food, and the ancients used it to decoct soup, which means invigorating spleen and benefiting qi, clearing heat and removing fire.
Its color is white in the lungs and sweet in the spleen. Although its qi is warm but flat, it can nourish the yin of spleen and lung, so it can moisten the moss and promote granulation.
It is astringent, can cure nocturnal emission, tastes sweet and salty, can also benefit kidney and strengthen yin, produce carbuncle and sore, reduce swelling and harden, and also has the meaning of nourishing yin and reducing fever.
This paper analyzes the prescription of Dioscorea opposita and the treatment of fever, asthma, cough or spontaneous sweating with Dioscorea opposita. Astragalus ointment takes yam as adjuvant, and assists Astragalus membranaceus and gypsum in treating lung disease.
Liquan drink is compatible with yam. Radix Rehmanniae, Radix Asparagi and Radix Scrophulariae for treating diabetes and yin deficiency. Yuzhu yam soup is used to treat thirst, and Polygonatum odoratum, Trichosanthes root and Polygonum multiflorum Thunb are used together with yam to nourish yin and promote fluid production.
All these indicate that Dioscorea opposita has certain effects of nourishing yin, clearing away deficiency and clearing heat.
three
Spleen and stomach, digestion.
Iron stick yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
As the weather turns cold, some people with weak spleen and stomach often have symptoms such as eating less, abdominal distension, laziness, loose stool, and weakness of limbs.
Coix seed 10g, yam 10g (50g fresh yam), rice 10g, and appropriate amount of water are added to make porridge, which is suitable for abdominal distension and diarrhea caused by spleen deficiency.
four
Benefiting lung and relieving cough
Iron stick yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin, treat lung deficiency and cough with phlegm.
Iron stick yam is a natural product for nourishing lung and moistening dryness. It is a good medicine for treating chronic cough and asthma due to lung deficiency in clinic, with a daily dosage of about 250g.
five
reduce the blood sugar
Iron stick yam contains mucus protein, which has the function of lowering blood sugar and playing an auxiliary conditioning role.
six
Prolong life
Iron stick yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
People who are physically weak at ordinary times should take advantage of the crisp autumn to step up tonic in case they need it in winter.
Iron stick yam is tonic but not hot, warm but not dry, which is suitable for health care needs of all ages, especially for office workers and the elderly. Eating it often is beneficial and harmless, and its nutrition can replace dinner.
seven
Nourishing yin and nourishing yang
Blood deficiency needs to replenish blood.
Foods with good blood-enriching effects include black beans and black sesame seeds, and Chinese medicines with strong blood-enriching effects include Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Polygoni Multiflori Radix, Radix Paeoniae Alba, and Mulberry.
Iron stick yam has the function of invigorating qi, strengthening spleen and nourishing stomach, and can be used in combination with blood-enriching foods and drugs to enhance the blood-enriching effect.
eight
Invigorating deficiency and resisting aging
Yam is sweet, cool and moist, and enters the lung, spleen and kidney meridians. According to "Depei Materia Medica", it has the function of supplementing deficiency and benefiting loss. Chen Xiuyuan, a physician in Qing Dynasty, once explained the function of yam, saying that it is flat in nature and sweet in taste, but the spleen controls blood, hands and feet, and the spleen is full of blood, and hands and feet are not hungry. The lungs govern qi, and the lungs are full of qi, which makes you fit and multiply your qi; Because of its thick and sticky texture, it can tonify kidney, replenish essence, strengthen essence and yin, and prolong life.
Modern pharmacological research holds that Tiegun Yam contains saponin, glycoprotein, tannin, oxytocin, diosgenin, choline, starch, calcium, phosphorus, iron and other components, which can induce interferon and has a certain anti-aging material basis.
It can be seen that iron stick yam can really tonify deficiency and cure damage, and prolong life.
nine
Strong and beautiful
Iron stick yam contains mucin, which is a mixture of various sugars and protein. It can increase the lubricity of mucosa and skin and reduce subcutaneous fat accumulation. It is a good beauty food, which can be taken alone or in combination. Yam porridge, yam wine, Liuwei Dihuang drink, Zishen Shenggan drink, etc. They all have the functions of strengthening bones and muscles, beauty beauty and keeping fit.
The skin is extremely dry in autumn, which makes people's hair wither and their faces lose their beauty. Therefore, eating more iron bars and yam can moisturize the skin and hair.
You can use 500 grams of iron stick yam to cut into pieces or cook porridge with powder, and drink it often in the morning and evening.
10
Nourishing kidney and essence
Frequent nocturnal emission and urination are all caused by kidney deficiency. Iron stick yam can tonify spleen and kidney at the same time.
In winter, the temperature drops sharply, diseases are high and old diseases are aggravated. Eating iron stick yam in advance can prevent the above diseases, nip in the bud, eat simply and take it regularly.
Hu Aishan, the home of cowboys.
Sweet and fragrant, full of medicinal properties.
Spleen and lung, kidney and essence
Good health care in winter
What is the efficacy and function of iron stick yam? What is the efficacy and function of iron stick yam?
First, the main functions and functions of iron stick yam are as follows: First, it has the function of improving immunity. It contains essential amino acids, which can promote the synthesis of protein and immunoglobulin in vivo, so it has the function of improving immunity.
Second, it has the function of nourishing the skin, and it contains a lot of vitamin C and mucin.
Therefore, it can not only remove some free radicals in the skin and prevent pigmentation, but also increase the lubricity of the skin, improve the elasticity of the skin, and make the skin more shiny and smooth, thus playing the role of beauty beauty.
Second, 1. Efficacy of enhancing immunity: Iron stick yam is rich in protein and contains amino acids that cannot be synthesized by itself, which is beneficial to the synthesis of protein in the body and promotes the improvement of immunity.
2. beauty beauty effect: Iron stick yam is rich in vitamin C and mucin, which helps to promote cell oxidation resistance, scavenge free radicals, enhance skin lubricity and reduce fat accumulation, thus achieving the effect of beauty beauty.
3. Blood-enriching effect: Iron stick yam contains iron, which is conducive to promoting the synthesis of hemoglobin, increasing blood volume and achieving the effect of blood-enriching.
Three: iron yam, also known as Huai yam, has two processing methods, one is hairy yam and iron yam, and the other is only iron yam.
As a Chinese herbal medicine in medicine, it is sometimes called yam.
Taking medicine can strengthen spleen and tonify deficiency, nourish yin and tonify kidney, and treat deficiency, five injuries, five strains and seven injuries. This is the conclusion based on the textual research of materia medica.
For the use of Chinese herbal medicines, such as iron stick yam, we must use this medicine on the basis of syndrome differentiation and treatment, and if necessary, use it in combination with other herbs.
It must be applied under the guidance of doctors, especially Chinese medicine practitioners, at least under the guidance of Chinese pharmacists.
So much for the introduction of the efficacy and function of iron stick yam. Thank you for taking the time to read the contents of this website. Don't forget to search this website for more information about the efficacy and function of Hu Aishan and Tiegan Yam, and the efficacy and function of Tiegan Yam.