1, mussel
In fact, the so-called mussels, also known as LYSIMACHIA edulis and Shellfish, are also one of the aquatic products, which are rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. Its nutritional value is still relatively high, higher than that of ordinary vegetables. Men are very suitable to eat this kind of food, which can relieve fatigue and sexual dysfunction. It can relieve symptoms such as impotence, nocturnal emission and poor mental state that often appear in men. Men can eat it properly.
2, loach
Kidney deficiency in men who have no physical strength is now a big problem. The next step is how to strengthen yang and tonify kidney. Men who eat more loach can also have this effect. Moreover, it is found that loach is very rich in nutrition, which contains various nutrients needed by human body, not only high in protein, but also rich in fat, vitamins and various nutrients, which has the function of invigorating qi and kidney. At the same time, loach can also promote the formation of sperm and has a nourishing effect.
Step 3: shrimp
Shrimp is an aquatic product that many people usually like to eat very much, but many people don't know that it actually has a very powerful aphrodisiac effect. Moreover, shrimp in Chinese medicine has the function of invigorating qi and strengthening yang, as well as filling essence. Especially suitable for men to eat. If people are weak, they can try to eat shrimp, which can play a nourishing role. After men eat it, it can strengthen their physique, and at the same time, it can alleviate the frequent problems of premature ejaculation and impotence, which has great use value.
These foods seem simple, but they are really good health care ingredients in our lives, especially for men, which will play an aphrodisiac role. These ingredients introduced above are very useful. First of all, they have high nutritional value and can enhance physical fitness. They are very nutritious types.