Current location - Health Preservation Learning Network - Health preserving class - Practice of nutritious food
Practice of nutritious food
1, papaya fish soup:

Materials; Papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1 2, carrot 1 2, 8,000 apricots, codonopsis pilosula 1 2, and 2 slices of ginger.

Practice: wash all the raw materials first, remove the core of papaya and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking.

2, Yali Nanbei apricot lean broth

Material:? Three fresh duckbill pears, twelve ounces of lean meat (about 400 grams), one or two apricots (about 40 grams), a little peanut oil and salt, and twelve bowls of clear water.

Exercise:? ( 1)? Wash the pears, peel and remove the heart; Wash the apricots in the north and south, and wash the lean meat for later use. (2)? Boil water, add pork, pears and almonds, boil, change to medium fire or even slow fire, and cook for about two hours.

Attention:? This soup can be seasoned with oil and salt, or it can be drunk lightly to refresh and moisten the throat.

3. Crab yellow tofu

Material:? One big meat crab, one teaspoon of wine, four tablespoons of green beans, three pieces of tender tofu, two tablespoons of peanut oil, one and a half cups of soup, one tablespoon of corn flour and a little seasoning with water. A teaspoon of salt, half a teaspoon of sugar and a tablespoon of wine.

Exercise:? ( 1)? Wash crabs, steam for 20 minutes, remove crab roe and crab meat, remove cartilaginous tofu, cut each piece into small squares, soak in hot soup, drain peanut oil and heat, stir-fry crab meat, add green beans and seasonings, inject clear soup, add tofu when it is cooked, and thicken corn flour with clear water.

Attention:? Meat crab is heavy and vigorous, and its abdomen is between gray and white.