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What are the benefits of barley, yam and red bean porridge?
howdy

Red beans can

Lishui

Wet and red can enter.

Heart meridian of hand shaoyin

Chinese yam

profit

taste

Qi,

The seed of Job's tears.

, that is

coix seed

It can soothe the nerves and remove dampness.

jujube

It strengthens the spleen and nourishes blood.

Generally speaking, drinking these kinds of porridge together can replenish the spleen and stomach, remove moisture and soothe the nerves.

Wish you good health.