1, why is it easy to get angry in spring?
Traditional Chinese medicine points out that getting angry in spring may be a disorder of yin and yang.
First of all, plants germinate in spring and various organs of human body wake up from a lazy state in winter. Since beginning of spring, the internal heat accumulated in the liver, stomach, lungs and other internal organs of human body has been gradually released, resulting in "spring dryness". Coupled with the dry and windy spring, human body water is easily lost through exercise, sweating, breathing and other forms. The combination of these two reasons makes it difficult for the human body to maintain the balance and stability of metabolism, which leads to excessive internal heat.
Secondly, after the vernal equinox, the days become longer, and many people don't go to bed as early as in winter, which leads to the change of work and rest time, irregular life and easy to get angry. At work, the one-year plan lies in the spring, which is often the busiest time for many units. Work pressure becomes greater, sitting in front of the computer for a long time, staying up late and working overtime, lack of sleep and overwork will all damage your health, leading to depression, anger, impatience and anger.
Finally, after the arrival of spring, many people still maintain their eating habits in winter. For example, they like to eat spicy and warm food such as pepper, mutton and dog meat, which can easily lead to dry fire in the body. In dressing, some elderly people are also used to spring clothes. However, when the temperature rises, there will be more clothes. If you don't reduce clothes, you will reduce them, which will also cause the internal fire to rise.
2. Is there any dietotherapy method to get rid of fire?
(1) yam glutinous rice porridge
Ingredients: yam, water chestnut, jujube and glutinous rice.
Practice: Peel the yam, wash it and cut it into pieces, wash the fresh water chestnut, peel it and cut it into cubes, then wash the glutinous rice, soak it in cold water for half an hour, take it out and drain it, and finally wash the jujube for later use. Put the pot into cold water, add the above materials, first boil it with strong fire, then simmer it with low fire for about 1 hour before drinking. You can add some sugar to taste when drinking.
Applicable people: "spring dryness" people. But diabetics should not put sugar when drinking.
(2) Stewed asparagus with lily
Ingredients: lily100g, fresh asparagus 50g.
Practice: break lily into petals, tear off the inner membrane, soak it in salt water, wash it with clear water for use, and wash asparagus and cut it into sections for use. Wash the wok, add appropriate amount of water and lily, and cook until 70% cooked. Add sliced asparagus, cook and drink. Once a day.
Applicable people: people with nosebleeds and dry mouth due to "spring dryness".
(3) Luffa Sliced Meat Soup
Ingredients: 50 grams of lean meat slices, 25 grams of fresh loofah, a little salt, monosodium glutamate and broth.
Practice: Wash the lean meat and cut it into thin slices for later use, and peel the loofah and cut it into thin slices for later use. Wash the wok, add a little broth to boil, add lean meat slices, skim the floating foam after boiling, then add loofah and salt to cook for a while, and then drink.
Applicable people: people with symptoms such as dry cough due to "spring dryness".
(4) Corn sweet potato porridge
Ingredients: 50 grams of corn flour, 500 grams of sweet potato and 20 golden jujube.
Practice: Wash the sweet potato, peel it, cut it into small pieces, and put it in the pot with the red dates. When the sweet potato is 78% ripe, add a little cold water to the corn flour to make it paste, pour it into the pot and cook it on low heat. Cook on low heat for ten minutes before cooking. Pay attention to the constant stirring in the middle to avoid bottoming out.
Applicable people: people with constipation due to "spring dryness" eat it.
3. What are the fruits that reduce fire?
1 mango
Mango is also one of the cool fruits, and proper consumption can promote the reduction of excessive internal heat.
2. Coconut
Coconut is one of the cool fruits, and the coconut in Hainan is the most famous. If it gets angry in summer, drinking some coconut juice will help reduce the fire.
3.persimmons
Persimmon is one of the cold fruits, and eating persimmon in summer helps to reduce fire. But not everyone is suitable for eating persimmons to reduce fire, especially those with cold body.
4, grapefruit
Grapefruit has the function of clearing away heat and reducing fire, especially when the weather is dry in the north. Proper consumption of grapefruit can reduce the problem of dry skin, and has many health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty.
5.strawberries
Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. Can be properly washed with salt water to help eliminate the pesticide residues on strawberries.
6.watermelon
Chinese medicine believes that watermelon is cool and has the effect of clearing away heat and reducing fire. In hot summer, eating watermelon is the most comfortable thing. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.
7. tomatoes
Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.
8.pierce
At present, there are all kinds of pears on the market, and pears are recognized as one of the fruits with the functions of clearing heat, reducing fire, nourishing yin, moistening lung and clearing heart. Moreover, it is sweet, sour and juicy, and eating more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.