Frightening solar term is the third solar term in spring, indicating that the cold in winter has subsided, the yang in spring has begun to grow, and everything has recovered. During the period of fright, the climate is getting warmer, the days are long and the nights are short, the spring thunder is frequent, and the weather is changeable, which is prone to sudden temperature change and dry-wet alternation. Therefore, during the shock, you need to pay attention to the following health problems:

Diet adjustment: When the solar terms suddenly change, light foods rich in protein, vitamins and minerals should be given priority to, such as fish, chicken and vegetables. In addition, drinking more warm water and eating less cold food will help to regulate the balance of yin and yang in the body.

Pay attention to keep warm: although the weather is getting warmer, there is still a chill, and the temperature difference between morning and evening is large, which is easy to catch a cold. Therefore, we should pay attention to keep warm and change clothes at any time to prevent colds.

Do more outdoor activities: during the solar term, the spring is bright, suitable for outdoor sports and walking, which helps to enhance physical fitness and improve immunity.

Eliminate fatigue: climate change in spring makes people feel tired and uncomfortable. Therefore, we should pay attention to rest, ensure adequate sleep time and eliminate physical fatigue.

Prevention of allergies: Spring is the season of high incidence of allergies, such as pollen and dust. Can cause allergic reactions in the respiratory system. Therefore, attention should be paid to the prevention and treatment of allergic symptoms, such as sneezing, stuffy nose and cough.

In short, we should pay attention to adjusting diet, keeping warm, increasing outdoor activities, eliminating fatigue, preventing allergies, and keeping healthy and balanced.