Things to do in autumn:

Harvesting hard fruits in spring and summer.

Take back the yang and energy you vent outside.

Take back sb.' s mind and mind

"March autumn, this is called tolerance."

Starting from beginning of autumn, the autumnal equinox has six qi in March, "autumn dew and autumn frost fall in autumn", followed by beginning of autumn summer heat, followed by Millennium, autumnal equinox, cold dew and first frost, and each qi lasts for fifteen days.

In these three months, how can I adjust my body and mind?

Huangdi Neijing said: "This is called Rongping". What is Rongping? "Rong" means take your time, and "Ping" means peace. Pay attention to peace in autumn and live leisurely. The premise of "glory" is that spring is born, summer is long, and autumn is the time to harvest. I have done things in spring and summer. In autumn, I should wait for the harvest calmly.

Therefore, if you are prepared at ordinary times, people who are healthy will live a leisurely life, while people who don't pay attention to their health at ordinary times are in the state of "autumn sadness" in autumn.

"The weather is urgent and the atmosphere is clear."

After beginning of autumn, the yang between heaven and earth tends to converge, while the yin gradually increases, so the blowing wind is always cool, which makes people feel very cool.

"It's urgent" refers to the tendency of autumn wind, which blows on the face with a sense of urgency.

How to deal with the autumn wind? The key is to close the window when you sleep, otherwise you will be sore all over because wind evil invades the human body. In addition, be sure to cover the quilt, especially to ensure that the abdomen and head are not cold, pay attention to dressing, don't catch cold, and don't cover too much.

"Early to bed and early to rise, you are happy with the chicken."

In autumn, our sleeping habits should be changed to "early to bed and early to rise".

According to ancient Chinese medicine, qi in autumn will inhibit liver qi, and gold in autumn will inhibit qi in our body, which is prone to bird blindness (an eye disease in which the vision drops sharply at dusk or in the dark, and people can't even distinguish, and the vision returns to normal at dawn or Liang Ming).

How to deal with it: you can stew some sheep liver and pig liver to make up. After eating for a while, my eyes lit up. Modern medicine has found that sheep liver and pig liver are rich in vitamin A, which is mutually confirmed with the theory of nourishing viscera with pollution in traditional Chinese medicine.

"Make the heart calm, slow down the autumn punishment, and converge."

Let yourself save in spring, and collect your ambitions that are not suppressed in summer in autumn. "Ambition" is our mind. When the cold air in autumn comes, your mind will be hurt, and you will have inexplicable fear and fear of this bad psychology. But if you know how to restrain yourself, you will feel at ease.

After beginning of autumn, the first thing we should do is to stick to the autumn weight. After beginning of autumn, the yang in the human body began to contract and converge, and the stomach began to warm up slowly. We felt that our loss of appetite suddenly ended in the bitter summer and wanted to eat some meat. There is no need to lose too much weight at this time. Subcutaneous fat is the "insulating layer" of the human body. Subtracting the "insulation layer" will make the cold directly penetrate the skin and enter the muscles.

"Pingqiu qi, no ambition, Qingfei qi. This autumn, it is advisable to raise and collect, which will hurt the lungs. "

In autumn, be restrained, be restrained. We can wear tights to slowly tighten our bodies and restrain ourselves. Don't express your wishes and ambitions when the air is crisp in autumn.

"Clearing lung qi" means that you can take advantage of the "emergency weather" in autumn to take a deep breath, remove the turbid phlegm and mucus in your lungs, and let your lung qi breathe, so that your breathing becomes clearer and cleaner.

"The response of autumn qi is also the way to raise and collect." Autumn should respond to autumn, spring should respond to spring and summer should respond to summer. To do this, we must follow the changing law of qi and get the energy of autumn. This is the way to nurture and harvest.

"If you go against it, you will hurt your lungs." If you don't keep in good health in autumn, it will hurt your lungs.

"Winter is a drainage ditch, and there are few people serving Tibet."

Winter is the time to store and nourish the kidney, and the lung is the "mother" of the kidney. Kidney belongs to water, lung belongs to gold, and gold produces water. If the foundation is not well laid in autumn, it will leak essence, air and heart in winter. Autumn is the season of convergence, and autumn corresponds to the lungs. Autumn is dominated by acid.

Autumn is easy to be "dry", which is manifested by dry skin, dry nose and dry eyes. But nature is magical. Since there is dryness, there is naturally something to suppress, such as fruit, which nourishes yin and moistens dryness. The answer is: pears.

Autumn is a very good season to promote hair growth, and the best ingredient is yam, which can be eaten with a belt to promote hair growth.