What is sweating?
My body is always sweating. Why can eating these foods relieve symptoms?
When we talk about oral sweating, doctors have a professional vocabulary called spontaneous sweating and night sweats. Because of the imbalance between yin and yang, the sweat leaked out. It is more common at night.
There are many explanations about sweating in ancient times. For example, Neijing regards it as a physiological and pathological study, and Treatise on Febrile Diseases describes sweating in more detail, and puts forward Guizhi Decoction to relieve exterior syndrome. Khan is described in detail in Synopsis of the Golden Chamber. Pay attention to sweating, so you are thinking deeply about what causes sweating.
First of all, exogenous evil wind will lead to imbalance between camp and health, and spontaneous sweating will occur if health is out of control. Secondly, if you think too much, you will be exhausted. If you don't hide body fluids, it will also cause spontaneous sweating. Finally, careless life will lead to excessive pain, which will lead to blood deficiency, insufficient internal fire, imbalance of vaginal fluid, failure of self-hiding and sweating.
Besides sweating, are there any signs of sweating?
Life may also face common manifestations such as fever in hands and feet, dry mouth and less urine. So what should I eat after sweating?
sea cucumber
Sea cucumber is a good food, which has nourishing effect, nourishing yin and reducing fire, and is very beneficial to relieve night sweats due to yin deficiency.
milk
Drinking milk is good for your health. People who pay attention to health drink it every morning and evening. In addition to calcium supplementation, drinking milk can also relieve yin deficiency and constantly regulate the body.
edible white fungus
Speaking of nourishing yin and moistening dryness, how can we eat less tremella? Drinking a bowl of tremella soup at ordinary times is really delicious. At the same time, it can also play the role of promoting fluid production, moistening dryness and nourishing yin.
Duck; my God
If you feel hot and dry in autumn and winter, you can eat some dry food. As far as meat is concerned, duck is undoubtedly better. Duck meat is cool and refreshing, which can refresh the mind. It is best to drink soup for health care. Recommended old duck soup.
soft-shelled turtle
Turtle is always delicious on the table. Eating soft-shelled turtle can nourish the body continuously. Turtle is rich in nutrition, nourishing yin and moistening dryness, cooling blood and benefiting kidney. Very suitable for friends with yin deficiency. If yin deficiency and blood heat get angry, you can eat soft-shelled turtle to keep fit. Turtle soup is delicious and nutritious. Eat more.
Chinese wolfberry
How to avoid eating medlar due to yin deficiency? Eating Lycium barbarum is good for health, nourishing yin and tonifying kidney. Soaking in water and making soup is a good practice, which can continuously relieve the symptoms of night sweats and fever.
Pay attention to sweating, sweating has a great influence on the body. Eating these foods can relieve your body and make you stop sweating.
In real life, people always have the problem of sweating. In fact, the body has been sweating, which may be caused by some diseases and is an abnormal physiological phenomenon. If sweating is not serious, it may be caused by yin deficiency. If sweating is serious, it may be caused by physical weakness, or it may suggest that the body has a disease. But many people don't pay attention to it because they don't have major physical problems. This is the wrong way. You should know the reason of sweating clearly.
Why is it easy to sweat? Otawa is related to these six factors, which must be adjusted.
What causes the body to sweat all the time? First of all, the schedule is irregular, and many people have the habit of staying up late for a long time. If the work and rest are irregular, you will feel very tired, which will cause serious damage to the liver, weaken your constitution and lead to sweating.
Second, the diet is not correct.
The diet is very irregular. I always eat spicy and high-calorie food, so that when I get angry, the heat accumulates in my stomach and the function of my spleen and stomach decreases. Therefore, it is easy to sweat due to dryness and heat, which causes serious harm to health.
Third, lack of exercise.
Nowadays, most people work in the office and need to face the computer for a long time. This is mental work, and exercise is relatively lacking. In this way, physical fitness will become weak, which will easily lead to physical weakness and sweating. So, take a good exercise every day.
Fourth, psychological factors.
The study pressure is too great, and the work pressure is too great. Being in a tight state for a long time is easy to sweat. When your energy drops, your body will feel too tired and your appetite will drop. After a long time, it will have a great impact on health. If you are required to take certain drugs, such as some antidepressants, it will easily lead to various adverse symptoms, and sweating is one of them. Generally speaking, drugs for mental illness are easy to cause sweating. Other factors of intransitive verbs
The body is prone to sweating, or it may be caused by smoking and drinking. At night, the body is prone to sweating and the heart rate will increase. Attention should be paid to controlling the humidity and temperature of the environment to make the sleeping environment better.
If you want to solve the problem of sweating, you must adjust your diet and lifestyle. Psychological adjustment is also very important, and moderate exercise is needed to effectively solve the problem of sweating.