It is very hard for men to work overtime and stay up late, so we should pay attention to eating more nutritious food and paying attention to some health care methods in daily life. Men are prone to fatigue after working overtime, which will also cause some harm to their health, so the following health care and diet methods can improve men's immunity to a certain extent.

Steamed turtle with yam and longan

Chinese yam 35g, longan pulp 15g, soft-shelled turtle 1. Scald the soft-shelled turtle in hot water, cut it clean, remove its internal organs, then put it in a casserole, add yam, longan pulp, cooking wine, salt, onion and ginger, pour in chicken soup and stew until cooked, and serve.

Walnut Danshen bergamot beverage

5 walnuts, 6g bergamot slices and 0/0g salvia miltiorrhiza. Decoct Danshen bergamot soup, mashing walnut kernel and white sugar into mud, adding Danshen bergamot soup, mixing evenly, decocting with low fire for 10 min, and cooling to drink.

Qijingzao decoction

We use Astragalus membranaceus 15g, Polygonatum sibiricum 10g, and 5-7 Chinese dates to decoct in water. Drink once a day. This medicated diet is very useful for patients who are often weak and tired.

Defu Shenqi decoction

1 pigeon, 20 grams of codonopsis pilosula, 30 grams of astragalus membranaceus and 30 grams of yam. Cut pigeon meat into pieces, put it in a casserole, add appropriate amount of water with Radix Codonopsis, Radix Astragali and Rhizoma Dioscoreae, add salt, monosodium glutamate, ginger, chopped green onion and pepper to taste after cooking, and eat the meat in soup every other day.

Everyone knows some dietotherapy methods to relieve male fatigue. You can eat more of these foods, which can not only supplement rich nutrition, but also enhance your physique. Has the function of nourishing and strengthening the brain, is suitable for people who use the brain, and is rich in nutrition. Overtime is good for relieving fatigue. Try it quickly.