1, tonifying kidney and strengthening spleen. Eating black beans can nourish the five internal organs, maintain normal renal function, and play a role in tonifying the kidney and strengthening the spleen.

2. Prevent constipation. The dietary fiber content of black beans is high, which has a good laxative effect, can promote detoxification and prevent constipation.

3. Anti-oxidation and anti-aging. Black beans are rich in vitamins, especially vitamin E and vitamin B. , can maintain beauty, help us to resist oxidation and anti-aging.

4, improve the body's immunity. Black beans are rich in protein. Eating black beans can supplement protein, improve immunity and enhance resistance.

5, black beans are rich in fatty acids, and it contains a high content of linoleic acid. Eating more black beans can supplement fatty acids in the body, promote cholesterol metabolism and help clean blood vessels.