First of all, we should have a physical examination every year to prevent diseases.
Everyone can't avoid illness, the difference is only the severity. It is very scientific for doctors to advocate early detection and early treatment. On weekdays, you should know more about the disease self-examination. If you find that you are unwell, you should consult your doctor as soon as possible and try to have a physical examination once a year to prevent any slight delay.
Second, we should choose tonic according to our constitution.
Because of poor health, most of the elderly in our generation have various deficiency diseases. I realized that choosing some tonics according to my physique and taking them all the year round is beneficial to anti-aging and prolonging life. There are many kinds of finished tonics popular in the city, but most of them are expensive. Older friends can consider their own financial resources and choose according to the doctor's advice. Those who lack financial resources can also get results if they insist on taking cheap supplements such as Astragalus, Lycium barbarum, Ganoderma lucidum and Angelica sinensis.
Third, we should exercise properly to strengthen our bones and muscles.
Exercise plays an important role in anti-aging and anti-aging, but exercise has a lot of knowledge. It's dangerous to stay still. People have run away. I have witnessed cases of sudden death due to excessive exercise. In short, the elderly are not suitable for strenuous exercise. Old people who have no history of running or swimming in the past should not rush to participate because your heart load may be unbearable. In my opinion, qigong is the first sport suitable for the elderly, and walking is the second. If you can practice Qigong for half an hour every day, and then walk for half an hour, it will be beneficial to maintain good physical fitness, posture and body shape. The heart and brain of the elderly are like a bow, you can't stretch the string beyond your physical ability!
Fourth, we should have a balanced diet and be vegetarian.
The staple food should be coarse but not fine, and each meal should not be too full, ranging from100g to150g; Non-staple food should eat more vegetables, fruits, fish, eggs and milk in moderation, and it is best to give up drinking. Onions or garlic are essential for every meal. According to my experience, eating more soy products is good for people. I suffered from tuberculosis when I was in college. At that time, there were no anti-tuberculosis drugs in China. I was cured by drinking soybean milk. Middle-aged patients with cerebrovascular disease also rely on soybean milk as an auxiliary recovery, and still insist on drinking soybean milk every day. In addition to soybean milk, it is best to drink 500 ml of yogurt every day. Yogurt can be made by yourself. For the first time, you can buy a small bag of commercially available yogurt as yeast. After fresh milk is boiled and cooled, it can be added to yogurt and drunk at room temperature in the morning and evening. When used, you can leave 100 ml as the second strain.
Fifth, we should be indifferent to life and avoid being emotional.
When people enter old age, they should not be overjoyed, but should thoroughly understand the word "light" in their mentality. Live in the light, enjoy in the light, forget age, forget life and death, forget illness, forget fame and fortune, cultivate one's morality in the light, and life will change in the light. Some elderly people are easily excited and don't know how to keep in good health, so that they die suddenly in ecstasy and rage.
Tips: The development of Chinese medicine has given the elderly newer, broader and more scientific health care content. Only by using scientific knowledge for health care can we achieve the purpose of prolonging life.
Mastering scientific methods of health care for the elderly can effectively prevent diseases and make you live a healthy and comfortable life in your later years. Besides exercising more and eating some healthy food, the elderly should remember the above five points. Need to remind everyone, don't abuse tonic health, otherwise it is easy to fall into the misunderstanding of health, which is counterproductive.