2. Nourishing and beautifying formula: red dates, medlar, black rice, black beans, peanuts and walnuts.

3, appetizing spleen, baby formula: hawthorn, cashew nuts, brown rice, black sesame, black rice, oats, red dates, yam.

4. Formula for eliminating dampness, clearing away heat and whitening: lotus seeds, poria cocos, Euryale euryales, coix seed, black sesame seeds, walnuts, black rice and black beans.

5. Detoxification slimming formula: green tea, peanuts, barley, black beans, brown rice and pumpkin seeds.

6. Formulas to reduce the three highs: buckwheat, oats, corn, soybeans and peanuts.

7. Formula for tonifying kidney and blackening hair: Euryale Semen, Polygonum Multiflori Radix, black bean, sunflower seed, walnut, medlar, barley and black sesame.

Five-grain dietotherapy health care formula

1. Diet formula for calming the nerves and helping sleep: lotus seeds, Euryale ferox seeds, red dates and black sesame seeds.

2. Rehmannia root hair blackening dietotherapy formula: Polygonum multiflorum Thunb, black beans, walnuts, black sesame seeds, medlar, barley and Euryale ferox seeds.

3. Beauty and dietotherapy formula: Coicis Semen, Ginkgo, Walnut, Black Sesame, Almond, Poria, Jujube and Pueraria lobata.

4, spleen appetizing diet formula: yam, buckwheat, red dates, barley.

5. Dietotherapy formula for strengthening brain and improving intelligence: black sesame, walnut, pumpkin seed and ginkgo.

6, heat-clearing and dampness-removing dietotherapy formula: Poria cocos, Coix seed and lotus seed.

7, breast enhancement and weight loss formula: dried papaya, grape seeds, cucumber seeds.

8, skin whitening diet formula: grape seeds, oats, wheat germ, angelica dahurica, poria cocos.

9. Dietary formula for hypertension: celery seeds and cucumber seeds.

10, weight loss recipe formula: konjac powder, lotus leaf powder, wax gourd powder, yam and dried hawthorn.

1 1. Dietary formula for relaxing bowels and expelling toxin: oat, buckwheat, yam, black sesame, brown rice and kudzu root.

12, weight loss recipe formula: yam, red beans, oats, brown rice, buckwheat, mung beans and black sesame.

13, anemia and blood-enriching diet formula: red dates, medlar, black rice, black sesame seeds, Polygonum Multiflori Radix, red beans and donkey-hide gelatin.

14, the dietotherapy formula for kidney deficiency and kidney tonification: Lycium barbarum, black beans, Polygonum multiflorum Thunb, Euryale euryales seeds, pumpkin seeds, walnuts and black sesame seeds.

15. Dietary formula for lowering blood pressure, blood lipid and blood sugar: Ginkgo biloba, buckwheat, oat, black sesame, soybean, brown rice, poria cocos and walnut.

Recommendation of cereal health care formula

Children: walnut, lotus seed, yam, brown rice, wheat, millet, sorghum, white sesame.

Middle-aged and elderly people:

Black sesame, lotus seeds, corn, oats, brown rice, soybeans, millet and Redmi.

Breakfast at camp:

Black sesame, coix seed, lotus seed, yam, oat, black rice, brown rice, black beans and wheat.

Nourishing yin and tonifying kidney:

Walnut, pumpkin seeds, black sesame seeds, medlar, Huai storage, black rice, black beans, steamed rice, soybeans, brown rice.

Beauty category:

Coix seed, red dates, black sesame seeds, Poria cocos, black rice, Redmi, oats, black beans, wheat and corn.

Detoxification and cheap food:

Black rice, soybeans, brown rice, Redmi, oats, corn, peanuts, black sesame.

Nourish the heart and soothe the nerves;

Millet, lotus seeds, euryales, wheat, brown rice, soybeans, oats and black sesame seeds.

Weight loss is suitable for eating:

Brown rice, oats, mung beans, black rice, corn, red beans, Redmi and black sesame.

Brain, intelligence and food:

Walnut, soybean, brown rice, millet, oat, buckwheat, wheat, corn, peanut and black sesame.

Spleen, appetite and food:

Coicis Semen, Euryale Semen, Corn, Wheat, Brown Rice, Soybean, Buckwheat, Millet and Peanut.

Clearing heat and promoting diuresis is suitable for eating;

Coix seed, mung bean, euryale seed, red bean, soybean, black bean, millet and wheat.

Lowering blood pressure, blood sugar and blood lipid should be eaten:

Soybean, corn, buckwheat, oats, brown rice, black beans, yam, peanuts and black sesame.

Eat more for nourishing the brain and improving intelligence;

Walnut, black sesame, pumpkin seed, ginkgo.

Beauty beauty eat more:

Coicis Semen, Ginkgo biloba, Walnut, Black Sesame, Almond, Poria, Jujube and Pueraria lobata

Spleen, appetite and eat more:

Chinese yam, coix seed, red dates and buckwheat.

Calm the nerves, help sleep and eat more;

Lotus seeds, euryales, poria cocos, red dates, black sesame seeds.

Anemia, nourishing blood and eating more:

Jujube, Lycium barbarum, black rice, black beans, black sesame seeds, Polygonum Multiflori Radix, red beans and donkey-hide gelatin.

Grow black hair and eat more:

Polygonum multiflorum Thunb., black bean, walnut kernel, black sesame, wolfberry fruit, barley and euryale seed.

Kidney deficiency, tonifying kidney and eating more;

Lycium barbarum, black beans, Polygonum Multiflori Radix, Euryale ferox, pumpkin seeds, walnuts and black sesame seeds.

Relax, detoxify and eat more:

Oat, buckwheat, yam, black sesame, brown rice and kudzu root.

Lose weight and eat more:

Chinese yam, red bean, oat, brown rice, buckwheat, mung bean, black sesame.

Heat and dampness, eat more:

Poria cocos, coix seed and lotus seed

Diabetes, hypertension, eating more:

Ginkgo biloba, buckwheat, oat, black sesame, soybean, brown rice, poria cocos, walnut.