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What is Pueraria lobata and why is it called "Asian ginseng"? How to eat better?
Pueraria lobata is a common vegetable in some southern provinces of China. It tastes cold and can be used to make soup. The main components of pueraria lobata are starch and carbohydrates. In addition, pueraria lobata also contains 14% flavonoids.

Compendium of Materia Medica: Pueraria lobata can be used as sun meridian medicine, and it can also enter spleen meridian to regulate tendons, so there is a great difference between the two medicines.

Pueraria lobata contains nutrients such as puerarin, daidzein, dried peanut essence, protein, amino acids, sugar, and mineral elements such as iron, calcium, copper, tin, etc. It is a good tonic for all ages.

Pueraria lobata is known as Asian ginseng, so its nutritional value is not inferior to ginseng. Pueraria lobata has the effect of relieving exterior and penetrating rash. Studies have shown that there is also an extract called (acetone) in Pueraria lobata, which can restore the body temperature to normal fever. Drinking kudzuvine root water helps to cool down.

It has a good nursing effect on colds, headaches, fever, runny nose and palpitations. And pueraria lobata has a very strong protective effect on the heart. Studies have shown that flavonoids and puerarin contained in Pueraria lobata can effectively improve myocardial oxygen consumption.

For some middle-aged and elderly people, cardiovascular and cerebrovascular diseases and cerebral thrombosis diseases often occur and have a good preventive effect. At the same time, drinking Pueraria lobata water can also promote systemic blood flow to dilate blood vessels and improve blood microcirculation, thus effectively preventing myocardial infarction, arrhythmia, hypertension, atherosclerosis and other diseases.

Pueraria lobata can treat insomnia, dreaminess, night sweats, dizziness, irritability, anxiety and sadness, and has a good effect on lowering blood pressure and sugar for patients with hypertension and hyperglycemia, so Pueraria lobata is also called "Asian Ginseng".

1, improve fertility

Pueraria lobata has the functions of fixing sperm, promoting sexual function and improving sperm quality. For men, when kidney deficiency causes premature ejaculation, impotence and erectile dysfunction, Pueraria lobata can be eaten to improve their prostate diseases and reproductive organ diseases.

2. Prevention of cardiovascular and cerebrovascular diseases

Common diseases such as myocardial infarction, hypertension, hyperlipidemia, hyperglycemia, and atherosclerosis can be treated by eating Pueraria lobata to expand their vascular vitality, reduce vascular resistance, and increase their blood flow, thus improving blood circulation and improving myocardial hypoxia metabolism.

3. Assist in lowering blood sugar

Pueraria lobata has anti-adrenalectomy effect. Eating pueraria lobata can inhibit the increase of insulin, the increase of blood sugar and excessive secretion to a certain extent, thus having a hypoglycemic effect on patients with hyperglycemia to a certain extent.

4. Beautiful and beautiful

For women, eating Pueraria lobata often contributes to beauty, delaying aging and anti-aging, improving skin condition, and making rough skin delicate and smooth. Phytoestrogens in Pueraria lobata can promote the re-development of women's breasts and delay skin aging while breast enhancement.

5, nourishing the liver and protecting the liver

Pueraria lobata can nourish and protect the liver. Puerarin and phytoestrogen antioxidants in Pueraria lobata can remove harmful substances and impurities deposited in the liver after entering the human body, especially improve the detoxification function of the liver and help promote its own metabolism.

Grinding Radix Puerariae into powder: (Radix Puerariae powder) has the functions of clearing away heat and toxic materials, relaxing bowels, moistening intestines and beauty beauty. Generally, pueraria lobata will be ground into powder, which has a good hangover and liver protection effect for drinkers.

Pueraria lobata soaked in water to drink: (Pueraria lobata soaked in water), taking a proper amount of Pueraria lobata soaked in water every day to drink, can also absorb the nutrients in Pueraria lobata, and largely retain the original nutrients of Pueraria lobata.

Pueraria lobata cooking and drinking: (Pueraria lobata rice), first grind Pueraria lobata into fine powder, then soak Pueraria lobata in water, add appropriate amount of rice, then add appropriate seasoning according to your own taste, and finally add rice to cook.

Pueraria porridge to drink: (Pueraria porridge), you can grind Pueraria into powder and then cook it in a pot. This drinking method has the effect of reducing the three highs. It is suggested that patients with three highs may wish to eat properly.

Pueraria lobata powder soup: (Pueraria lobata powder soup), take proper amount of Pueraria lobata powder, then add cold boiled water and stir evenly, and then pour 90~95% boiled water to make Pueraria lobata powder crystal clear, which has the functions of clearing away heat and promoting fluid production, quenching thirst and relieving symptoms of oral ulcer.

1, caution for pregnant women: the estrogen in pregnant women is unbalanced, especially during pregnancy, and the estrogen level fluctuates greatly. Pueraria lobata also contains natural phytoestrogens. If you take it now,

It will cause the estrogen level in pregnant women to be more disordered, thus achieving the symptoms of endocrine disorder, which will also have a serious impact on the development of the fetus.

2, pay attention to the dose: when taking Pueraria lobata, we must first choose the dose of Pueraria lobata according to personal physique and personal special circumstances. Eating too much will lead to dark spots on the face and irregular menstruation.

People with decreased autoimmune function, decreased estrogen level and decreased disease resistance will also have symptoms such as uterine cancer, ovarian cancer, cardiovascular and cerebrovascular diseases after taking too much pueraria lobata water.

3, remember to be on an empty stomach: Although Pueraria lobata has many nutrients, the nourishing effect of nutrients can regulate the endocrine situation in the body, and the best effect is taken at night, but because Pueraria lobata is cool, taking it on an empty stomach is easy to hurt the spleen and stomach.

People with poor spleen and stomach function, decreased spleen and stomach function and weakened gastrointestinal peristalsis are not recommended to take Pueraria lobata on an empty stomach, which is prone to gastrointestinal diseases, enteritis and other symptoms.

4, special people: the most common role of Pueraria lobata is to clear away heat and detoxify, quench thirst and a series of symptoms, but not everyone is suitable for taking some hypoglycemia patients with Pueraria lobata and pregnant women with weak stomach.

These people must pay more attention to avoid a series of adverse reactions and uncomfortable symptoms after taking pueraria lobata, which will affect their health. # Xia Fang Health Guide #, symptoms of neck and shoulder pain, painless measles, fever and thirst.