Starting, right holding sparrow tail, left single whip, handle

White crane with bright wings, kneeling, bending over, beating and squeezing?

Progressive punching, like sealing, opening and closing hands, right single whip?

Beat the bottom of your elbow, turn around and push your hand, shuttle between yourself and your daughter, and kick your feet left and right.

Cover hands, hit arms, split horses, cloud hands, and fight tigers independently.

Split right foot, double-peak penetration, split left foot, turn around and clap your feet.

Progressive planting, oblique flying, single whip down, golden rooster independent

Back palm-piercing, imaginary step palm-pressing, independent palm-supporting and standing posture.

Turn around and wave a pen, take a break and fight again, and step on the seven stars?

Take a step back, cross the tiger, turn around and throw the lotus, shoot the tiger with a bow, and turn the bird's tail to the left?

Cross your hands for motivation.

Extended data:

Forty-two Tai Ji Chuan

1 On the basis of Yang-style Tai Ji Chuan, it absorbed the movements of Chen, Wu and Sun-style Tai Ji Chuan, inherited the continuous, relaxed, soft, rounded and natural movements of traditional Tai Ji Chuan, and fully highlighted the technical requirements of Tai Ji Chuan's combination of rigidity and softness.

2. Tai Ji Chuan's vigorous movements, Tai Ji Chuan's exquisite technique changes and Tai Ji Chuan's opening and closing techniques and flexible footwork changes are selected, which is a comprehensive Tai Ji Chuan practice routine.

Taiji contains the maximum and minimum time and space limit, which explains the origin of the universe and the generation and evolution of everything in the world. The ancients believed that Taiji represented the universe and was the original state before the chaos of heaven and earth and the separation of Yin and Yang.

Taiji diagram is the external expression of Taiji connotation: black and white represent Yin and Yang, heaven and earth respectively; The person who divides the yin and yang of heaven and earth is the boundary between black and white. Black dots on a white background indicate that there is yin in the yang; White dots on a black background indicate that there is yang in the yin. Both of them are unified in the Taiji diagram, which completely expresses the profound connotation of Taiji.

The origin of Tai Chi

Taiji originated in Zhuangzi. Tai Chi map is said to have been handed down by Chen Tuan, a Taoist priest in the Song Dynasty. Originally called the infinite graph. Chen Tuan, a Taoist from the Five Dynasties to the early Song Dynasty, had profound attainments in Inner alchemy and Yi Studies.

According to historical records, Chen Tuan once passed the Prenatal Education Map, Taiji Map, River Map and Luoshu to his students for planting, and passed them to Mu Xiu and others respectively. Later, Mu Xiu passed the Tai Chi map to Zhou Dunyi. Zhou Dunyi wrote Taiji Illustration to explain it. The Tai Chi map we are seeing now is the biography of Zhou Dunyi.

On the one hand, Zhou Dunyi absorbed the Taiji schema theory of Chen Tuan School and gave it a new explanation. On the other hand, he inherited the tradition of the school of righteousness and reason since the Han and Tang Dynasties, and was a pioneer in the interpretation of Yi by scholars in the Song Dynasty.