Tomb-Sweeping Day is an important season for health preservation, and there are many things to pay attention to. Do these things well and you won't have to worry about longevity.
First, pay attention to "the disease enters from the mouth"
Man himself is a member of nature, especially in the period of changing seasons, there will be many changes in the human body. The changeable weather makes people easy to catch a cold, causing tonsillitis, bronchitis and pneumonia. At this time, respiratory infectious diseases such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, meningitis, etc. This happens all the time. Therefore, we should pay close attention to the weather changes, increase or decrease clothing, go to public places as little as possible, and pay special attention to "illness from mouth to mouth".
Second, avoid eating "hair"
Diet is an indispensable condition in our life, so you should prevent physical abnormalities in your diet. This solar term is also a time when many chronic diseases are easy to recur, such as arthritis, asthma and mental illness. Therefore, patients with chronic diseases should avoid eating foods that are prone to hair loss. The so-called "alopecia", from the perspective of traditional Chinese medicine, refers to products that generate wind and eliminate phlegm, and poison fire to help evil spirits, such as sea fish, shrimp, sea crab, pickles, bamboo shoots, mutton, cock and so on. And you can eat some cool food properly.
Pay attention to your healthy eating habits in life, especially what food you can eat. The food should be japonica rice, sesame, peanut, adzuki bean, glutinous rice, quail, goose, mussel, snail, egg, leek, coriander, lettuce, yam, apple, orange, water chestnut, pear, peach and cherry. Healthy soup should be carrot, bamboo cane water, pork belly with pepper, stewed fish head with Ligusticum chuanxiong and Angelica dahurica, stewed fish with leek and dog belly, pig exhibition with fresh Smilax glabra, stewed clams with pickles, stewed meat with catnip and so on.
Third, feel comfortable and quiet when moving.
Changes in mood will also affect your health. You should pay attention to your healthy life in your life. At the same time, this solar term is the prone period of hypertension. Therefore, we should maintain a comfortable mood and choose moderate and quiet exercise, such as Tai Ji Chuan. Avoid participating in competitive activities and avoiding emotional excitement; Avoid weight-bearing activities, so as not to hold your breath and cause blood pressure to rise.
Fourth, don't change clothes too early.
Dressing should also be suitable for the season. You should pay attention to healthy living habits in your life. As the saying goes, "random wear in February" refers to Tomb-Sweeping Day. Because the climate is changeable and the temperature difference between morning and evening is large, you should prepare a coat that you can put on or take off at will. Wear a windbreaker when you go out to work in the morning, keep warm, take it off when you feel hot at noon, and put it on when you get home from work at night, which will effectively prevent colds.
The so-called "spring cover" also means this. Spring clothes can't be changed until the middle of April after Tomb-Sweeping Day. Of course, the process of "spring covering" varies from person to person, and clothes should be increased or decreased according to one's physique. Generally speaking, clothes should be increased or decreased at any time according to climate change, and attention should be paid to keeping warm and cold, which will help the human body to grow hair, resist the invasion of foreign evils and be beneficial to health.
The so-called "spring cover" also means this. Spring clothes can't be changed until the middle of April after Tomb-Sweeping Day.
5. Don't be too sad.
Tomb-Sweeping Day is also a traditional festival in China, and paying homage to our ancestors is our primary task on this day. Tomb-Sweeping Day is an important sacrificial festival. It commemorates ancestors and places grief through ancestor worship and grave sweeping activities. Seeing the tombstones of their loved ones, many people will inevitably feel sad about seeing things and thinking about people. This time, everyone will feel this way.
But excessive sadness has a serious impact on health, especially for people who are prone to hype.