1, how to maintain health after meals
1, enjoy music after meals-help digestion
Music is not only an art, but also can strengthen the body, prolong life and even cure diseases. There is a saying in the ancient book "Shoushi Baoyuan": "The spleen is good at music and moves at the sound." Moreover, Taoism also has the saying that "the spleen will grind when it hears music." In fact, these two sentences have the same meaning: music can help digestion.
Soft and brisk music can be used as a benign stimulus to regulate the digestion and absorption function of the human body through the central nervous system. Therefore, enjoying soft, bright and beautiful music after meals is of great benefit to the human body.
2, rubbing the abdomen after a meal-can eliminate all diseases.
Sun Simiao, a great doctor in the Tang Dynasty, once said: After meals, you should rub your stomach with your hands and walk slowly. Eating stomach can cure all diseases. Massage the abdomen after meals can not only promote gastrointestinal peristalsis and abdominal blood circulation, but also enhance gastrointestinal function. It can also be used as a benign stimulus, which is beneficial to the regulation and play of the central nervous system function, fitness and disease prevention.
Specific practice: put the palm of your hand on your abdomen, take the navel as the center, and gently massage it clockwise and counterclockwise for 20 laps, but wait for half an hour after meals before rubbing your abdomen.
3. Walk slowly after meals-it's good for people's congress.
"Taking Pillows to Raise China" records that it is good for people not to eat. It is said that walking slowly after meals is helpful to promote gastrointestinal peristalsis, secretion of gastrointestinal digestive juice and digestion and absorption of food, which is beneficial to human health.
But don't walk immediately after eating, don't walk fast, and don't do strenuous exercise, otherwise it will bring adverse effects to your body. It's best to take a walk and other activities in half an hour.
4, gargle after meals-increase appetite
Zhang Zhongjing, an ancient medical scientist, pointed out: rinse your mouth when you eat, so that your teeth are unbeaten and your mouth is fragrant. Gargling after meals can keep the mouth moist, clean and strengthen teeth, stimulate the taste buds on the tongue, enhance the taste function, and effectively prevent and treat oral and dental diseases.
Protecting the mouth and teeth is conducive to stimulating appetite and helping digestion and absorption. In this way, the old people will feel delicious and healthy, and they will live a long and healthy life.
Step 2 pay attention after meals
First, don't smoke in a hurry.
The persecution of smoking after meals is greater than usual 10 times. This is due to the increase of blood circulation in digestive tract after eating, which makes a large number of harmful components in smoke absorbed and infringes on liver, brain and cardiovascular system.
Second, don't rush to drink tea.
It is best not to drink tea within one hour after eating, and then drink tea after one hour when the food in the stomach is indigestion, which will not have much influence on digestive function and substance coagulation.
Third, don't rush to take a bath.
If you don't shave your head when you are full and don't take a bath when you are hungry, some people will mistakenly think that just eating enough is the best time to take a bath, but it is not. When I just had a full meal, I concentrated a lot of blood in my stomach, and the blood in other organs also decreased accordingly. If you take a bath at this time, the skin and muscle blood vessels dilate and the blood flow increases, which will reduce the blood supply to the digestive organs, thus affecting digestion and absorption, so it is not appropriate to take a bath immediately after meals.
Fourth, don't rush to bed.
As the saying goes, "lying down after a meal is not longer than half a catty." Going to bed immediately after a meal is easy to get fat. Tip: Rest for at least 20 minutes after meals, and then go to bed. Even during the day and at bedtime.
5. Don't leave in a hurry.
Walking at a hundred paces after a meal will affect the digestion and absorption of nutrients in the digestive tract due to the increase of activity. Especially in the elderly, there are heart dysfunction, vascular sclerosis and blood pressure reflex regulation dysfunction, postprandial blood pressure drop and other phenomena.
Sixth, don't drive in a hurry.
Facts have proved that drivers who drive immediately after meals are prone to accidents. This is because people need a lot of blood to digest food in the gastrointestinal tract after eating, which is easy to cause temporary ischemia of brain organs, thus leading to control errors.
Seven, don't rush to eat fruit.
"Eat a fruit after a meal" is considered as the golden rule. With the gradual improvement of people's living standards, people's awareness of health care has also been strengthened. Many people think that eating fruit after meals is the best match for modern life. Whether eating in restaurants, restaurants or at home, many people like to eat some fruit after meals, which is really a wrong way of life, because eating fruit immediately after meals will affect the digestive function.