In windy and dry autumn, the invasion of dryness and evil will make people sick, which is often called "autumn dryness". If you don't pay attention to health, when the temperature and humidity change greatly, the body's resistance will decline. "The most common thing is that patients with colds and coughs will increase."
2. Exercise: It is mainly a relaxing and gentle project.
In autumn, if we insist on proper physical exercise, we can not only regulate lung qi, but also improve the function of lung organs, which is conducive to enhancing the immune function of various tissues and organs and the body's resistance to external cold stimuli.
Autumn health is mainly based on "harvest". Exercise should choose relaxed and gentle events with little exercise. You can learn traditional skills such as Tai Ji Chuan's and Wu Qin's plays and Ba Duan Jin, so as to improve your physical fitness from the inside.
/iknow-pic.cdn.bcebos.com/42166d224f4a20a8a8d 834d19f529822730ed6 "target =" _ blank "title =" "class =" ikqb _ img _ alink ". /iknow-pic . cdn . BCE Bos . com/42 166d 224 F4 a 20 a4 A8 d 834d 19f 529822730 ed 0 e 6？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 42 166d 224 f 4a 20 a4a 8d 834d 19f 529822730 ed 0 e 6 "/>
If you really have no time, it is also helpful to take a deep breath for three minutes in the morning. In addition, you can choose some recreational activities that calm your mind, such as calligraphy and painting, or you can climb high and look far to broaden your horizons, make your mind open-minded, and thus stabilize your mind.
3, autumn tonic must not be messed up.
According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, it has now entered the season of autumn tonic, but autumn tonic can not be made indiscriminately, and five taboos should be paid attention to. First of all, avoid disease-free tonic. Disease-free tonic not only increases expenses, but also harms yourself. For example, eating too much cod liver oil may lead to poisoning, and eating glucose for a long time may also lead to obesity.
In addition, the increase of cholesterol in blood is easy to induce cardiovascular diseases; Secondly, avoid praising tonic. Some citizens blindly believe that the higher the drug price, the better for their health, but in fact, excessive abuse of tonics may lead to excessive excitement, irritability, high blood pressure and even nostril bleeding.