Medical care refers to maintaining, conditioning and supporting life! ? The following are the three-character classics about TCM health knowledge: study hard, think hard and comb your hair well, which can strengthen your brain.
? If you wash your face frequently, your face will look good. If you take a bath frequently, your skin disease will disappear. ? Diligent fingers can improve intelligence, diligent eyes and good eyesight.
? Walk frequently, have good legs and feet, talk frequently and have a quick tongue. ? Diligent drum ears, healthy hearing, abdomen and easy digestion.
? Brush your teeth frequently, prevent dental caries, knock your teeth frequently, and keep your teeth strong. ? Swallow saliva frequently, health care liquid, rub your feet frequently, and be kind to your kidneys.
Clothes and quilts, wash and dry frequently, pay attention to hygiene and get sick less. ? Between relatives and friends, communicate more, chat more and worry less.
? Adjust the body, be in good spirits, exercise frequently, and resist aging. ? Regular physical examination, disease prevention, all done, health insurance? .
? 9- 1 1 Drink a cup of melon juice+Zizyphus jujuba powder when you have insomnia. Eat white radish to tonify the kidney before going to bed.
Adjust heart and lung early, liver and kidney late, and spleen and stomach often. Do hand rubbing exercises in the morning and kidney rubbing exercises in the evening.
2. What TCM health knowledge is there?
Health-preserving method is a specific method formulated under the guidance of health-preserving principles.
Traditional Chinese medicine attaches great importance to health preservation, and the methods of health preservation accumulated and summarized by ancient and modern doctors are rich and colorful, which can be summarized as: 1. Timely health preservation refers to a health preservation method that conforms to the laws of climate and phenology of the four seasons and is comprehensively adjusted from the aspects of spirit, daily life, diet and exercise. The basic requirements of timely nursing are soothing liver and cooling propaganda in spring, clearing heart and invigorating qi in summer, invigorating spleen and drying dampness in long summer, moistening lung and warming kidney in autumn and replenishing essence in winter.
Lian's "Eight Records of Respecting Life" collected the theories of health preservation in past dynasties and established "Four Seasons Regulating Health Preservation". After a general discussion of the four seasons, he also discussed the items, taboos, cultivation methods and guiding map of health preservation in December, which made the health preservation in the four seasons and months stylized. In addition, Neijing also put forward the viewpoint of "four hours a day". During the day, the yang of the human body is like the four seasons of spring, summer, autumn and winter, which has the characteristics of hair growth, exuberance, convergence and concealment. Therefore, health care should also conform to the law of yin and yang rising and falling day and night, arrange daily life, recuperate spirit, exercise and adjust diet.
Especially qigong exercise, we should pay more attention to the influence of time factors. Studies have shown that different exercises at a specific time, or at different stages of the same exercise, can help neuroendocrine and immune functions tend to the best state, which is conducive to the regulation of visceral functions.
2. Psychological adjustment refers to the use of various psychological adjustment skills to maintain psychological balance and maintain and improve mental health. Health care physicians in all previous dynasties attached great importance to mental adjustment, and regarded mental adjustment as the basic method of health care and longevity, as a good medicine for preventing and treating diseases.
Huai Nan Zi said: "Being calm and peaceful is the foundation of nourishing nature; Fat skin, full of intestines and abdomen, is addictive and nourishes the end of nature. " The specific methods of adjusting one's mind include not only adjusting one's mind at four seasons, but also correctly understanding and perfecting oneself, learning to use psychological adjustment, and being interested in moral cultivation.
3. TCM health care knowledge
According to the five elements, gold, wood, water, fire and earth. Spleen belongs to earth, heart belongs to fire, kidney belongs to water, liver belongs to wood and lung belongs to gold.
The relationship between the five internal organs
(1) The five internal organs develop mutually: the liver makes fire with wood, such as the liver storing blood to help the heart; If the heart gives birth to spleen, fire gives birth to earth. For example, the yang of the heart can ask the spleen. Spleen gives birth to lung as soil gives birth to gold, such as spleen transporting the essence of Shui Gu, which can benefit lung; Lung and kidney are golden raw water. When the lung qi is clear, the body fluid will drop and nourish the kidney. Kidney generates liver as aquatic wood, such as kidney storing essence and nourishing liver yin and blood.
(2) Mutual restraint between the five internal organs: the decline of lung (gold) can inhibit the hyperactivity of liver (wood) yang, that is, Jin Kemu; The liver (wood) is smooth and the spleen (soil) is depressed, that is, wood can be soil; The transport of spleen (soil) can prevent the overflow of kidney (water), that is, soil can overcome water; Tonifying kidney (water) and yin can restrict the hyperactivity of heart (fire) yang, that is, water can overcome fire; Heart (fire) yang heat excessively restricts lung (gold) clearing, that is, fire can kill gold.
However, it must be pointed out that the theory of five elements has certain limitations in explaining the balance relationship between zang-fu organs. This is because the five zang-organs correspond to the five elements only to extract some characteristics of the five zang-organs, and the five elements can not explain all the phenomena in the world, but only part of the relationship.