First, the secret of health care: balance yin and yang
The period from beginning of spring solar term to Tomb-Sweeping Day gas is the budding period of plant growth, and the human blood is also in a vigorous period, and the hormone level is at a relative peak. At this time, the common non-communicable diseases that are prone to occur are hypertension, menstrual disorders, hemorrhoids, allergic diseases and so on. At this time, please choose more meals to keep the body function coordinated and balanced. Please try to refuse hot, cold, healthy and healthy food. The trick is to play a little magic in cooking, such as cooking cold food such as fish, shrimp and crab, and using onion, ginger, wine and vinegar as isothermal seasoning to turn cold food into warm food. Because cold food is harmful to the spleen and stomach after eating, it is easy to cause abdominal discomfort; For example, when eating dishes that help yang, such as leeks, garlic, papaya and so on. Some eggs are used to nourish yin so that Yin and Yang Can can be supplemented.
In spring, our body is like a tree, transferring nutrients from the inside out. When qi and blood flow from the inside out, the liver plays a major role at this time. Some people will suffer from insomnia in spring, because in spring, qi and blood go out from the internal organs, and people's yang is outside during the day and returns to the liver at night. When we fall asleep, the yang in our bodies will also converge back. Only when the liver and blood are full and the yin and yang are harmonious can we fall asleep. If the qi and blood are insufficient, the yang is hard to return, and it is difficult to sleep after tossing and turning.
Second, the first supplement in early spring, focusing on liver.
At this time, both she and he need to take some Wuji Baifeng pills. Don't worry, men still take gynecological medicine. The function of Wuji Baifeng Pill is mainly to tonify qi and blood, while women mainly tonify blood, so it is necessary to take Wuji Baifeng Pill frequently for conditioning, while men are prone to liver yin deficiency and fatigue in spring. At this time, taking Wuji Baifeng Pill can tonify the liver.
Fitness is also the first choice to protect the liver in spring. Chinese medicine talks about the five elements (gold, wood, water, fire and earth), in which spring belongs to wood, while the "heart, liver, spleen, lung and kidney" of the five internal organs of the human body correspond to the five elements, and the liver belongs to wood, and the physical properties of liver and wood are the same. Therefore, the smartest way to keep in good health in spring is to get in touch with nature and meet the warm sunshine in spring, which will help improve liver function and physical and mental health. In the past, elite practitioners in the world would choose Taoyuan Wonderland, and the outdoor places they chose for fitness should not be vague. The yang in spring is especially strong in the air of trees, rivers and lakes.
Third, health tips: calming the liver and reducing fire
Before and after Tomb-Sweeping Day, liver yang was flourishing, and "liver fire" was not only difficult to control, but also caused symptoms such as dry mouth, bitter taste, bad breath, headache, dizziness, dry eyes, unstable sleep, body heat and thick tongue coating. At this time, in addition to rejecting the temptation of spicy food, some dietotherapy is needed to put out the fire.
Fourth, have a refreshing dish.
The so-called medicine tonic is not as good as diet therapy. The real medicine is in our vegetable basket, in the rice bowl we eat every day. Bitter chrysanthemum and amaranth are just spring "firefighters" sent by nature. Bitter chrysanthemum is a seedling of dandelion, which can clear away heat and liver fire, and has antibacterial, antipyretic, anti-inflammatory and eyesight-improving effects. Light green, slightly bitter, very refreshing, can be eaten after washing and stirring. Amaranth can clear away heat and promote diuresis, which can dispel the heat of heart and lung. The combination of two kinds of vegetables can not only clear away heat and detoxify, but also clear the heat in the stomach. What is most welcomed by sisters is that this refreshing cold dish can also detoxify, beautify and slim down.
Fifth, spring fitness has a realm.
Spring is the season when the body accumulates energy. Fitness at this time is like the initial stage of running. Don't be too intense, leave room, stretch and prepare for the future sprint.
When exercising, we always feel that sweating is the only way to be happy, and the exercise effect is better, but it is not. When the temperature is right, sweating definitely has a good exercise effect. However, the temperature in spring is still cooler than in summer. Sweating too much is easy to dilate pores, and cold and dampness will invade the body, which is easy to make the body catch a cold, thus inducing respiratory diseases.
Chinese medicine believes that sweat has a great relationship with painstaking efforts. A certain amount of sweat can detoxify, but excessive sweat excretion will take away some precious trace elements in the body, consume people's energy and damage people's yang.
Therefore, Spring Festival travel rush should not sweat too much, just sweat a little. After the exercise, you should immediately dry your sweat to prevent catching cold and keep your body comfortable. As the saying goes, "Spring covers the autumn" is the truth.
Six, spring food hygiene should be paid attention to.
1, more birds and fewer animals protect the heart
For meat, most people love and fear it. Love is rich in nutrition and delicious; I'm afraid it is because of its high fat content, which is easily associated with hyperlipidemia and even coronary heart disease, stroke, diabetes and other diseases. How to solve this problem? One of the tricks is to eat more poultry and less livestock.
Animal meat is rich in saturated fatty acids and high in cholesterol, while poultry meat such as goose, duck and chicken not only has less fat, but also has a structure closer to olive oil, so it has the function of protecting the heart.
2, have more children and less ripe to reduce carcinogens
Cooked meat products are convenient to eat and taste good. You may prefer cooked meat products. However, you will make the mistake of taking nitrite. Because in the process of making cooked meat products, nitrite is added to prevent corrosion. However, once nitrite enters the human body, it can be decomposed into nitrosamines, which has a strong carcinogenic effect and threatens health.
3, more thick and less refined to protect blood vessels
Experts found that a substance called homocysteine, if its concentration in blood is too high, will cause arteriosclerosis, which will eventually lead to myocardial infarction, stroke and Alzheimer's disease. One of the reasons for the increase of homocysteine in blood is eating more and more finely processed foods.