Mutton Chuanbei soup is a secret recipe for nourishing and keeping healthy, especially suitable for autumn and winter. It can not only warm the body, but also moisten the lungs and relieve cough and enhance immunity. Here's how to make mutton Chuanbei soup.

material

500g mutton

Chuanbei 30g

Lycium barbarum10g

3 slices of ginger

Onion 1 root

Proper amount of cooking wine

Proper amount of salt

Proper amount of water

step

Wash the mutton, cut it into small pieces and blanch it in boiling water to remove the smell of blood.

Put the blanched mutton in clear water, add ginger slices, scallion segments and cooking wine, boil over high heat and turn to low heat for 30 minutes.

Wash Bulbus Fritillariae Cirrhosae with clear water, soak until soft, and cut into small pieces.

Put the soaked Bulbus Fritillariae Cirrhosae and Fructus Lycii into the pot and continue to cook for 10 minute.

Add the right amount of salt and season according to personal taste.

Matters needing attention

Mutton should choose lean meat, not fat meat.

Bulbus Fritillariae Cirrhosae should not be overdosed, otherwise it will cause discomfort symptoms such as dry mouth and bitter taste.

When cooking mutton, it is best to boil it with high fire first, and then turn it to low heat, so that the meat will be tender.

final result

The above is the method of mutton Chuanbei soup, I hope you can like it. When cooking mutton Chuanbei soup, we must pay attention to the heat and seasoning, so as to cook a delicious and nourishing mutton Chuanbei soup.