The way of national health preservation

12 family health plan makes your family life healthy.

I don't know when the tone of people talking about houses has changed quietly. Saying that someone is homesick no longer implies that he is passive and autistic, but more likely means that he loves, can and enjoys being at home. As a way of life, staying at home no longer only means happiness in the online world, but also means the pursuit of individuality, pure enjoyment and slow life, including the increasingly popular health of housewives.

Close the door and enjoy the house hygiene in private.

The concept of curtilage originated in Japan and has been evolving for two years, which is slightly different from the original derogatory meaning. For the new type of house girls, staying at home does not mean wasting time and life, but is better at finding the fun of life at home and satisfying their pursuit of pure enjoyment and slow life. Short curtilage people who stay at home at night or on weekends can completely turn their spare time into relaxation time. Long-term residents who work at home are also different from the old SOHO generation. They will not let their work dominate all their time, but turn their work into hobbies and make it a part of their lives.

Homeowners are willing to spend time at home enjoying cooking. While enjoying the fun of dining with their families, they can also bring health to the whole family with healthy food. Homeless people have time to read books to relax their nervousness. If it is a health book, they can upgrade their health knowledge. Homeless people have the energy to learn one or two health tips, not only to care for themselves, but also to benefit their families.

Otaku's plan for the morning lies in the morning.

Health experts believe that morning is the most important time of the day. After a night's sleep, the body is still in a low energy state. At this time, supplementing rich and balanced nutrition and mobilizing physical vitality can make our day full of vitality. Eat medlar and black sesame porridge for breakfast

Drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body. You can get up every morning and cook porridge with 5 grams of medlar, 30 grams of black sesame seeds, 5 red dates and 50 grams of rice. Lycium barbarum, also known as Mingmu, like black sesame, can treat dizziness caused by insufficient blood and essence. Jujube can nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

Do finger exercises during the break.

Do finger exercises during rest to enhance immunity. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, which can dredge meridians, increase cerebral blood flow and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.

Drink a cup of honey water in the morning.

Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis and help discharge the accumulated waste in the body.

Play a virtual tennis match

Health experts recommend doing morning exercises. Don't you want to go out? Nothing, I can exercise at home and it's fun. Nintendo and Sony have both launched tennis games. You can turn on the TV and use the motion sensing system to control the characters in the game and have an immersive tennis match. Feel the truth, sweat is more real.

At noon, Yang Li is naturally the most vigorous. We should not only keep enough yang in the body to maintain organ function, but also avoid too much yang transforming into internal heat, which will harm our health. American ginseng afternoon tea

Eat afternoon tea with American ginseng and lotus seeds to replenish the spleen for a long time. Although the effect of lotus seeds on strengthening spleen and stomach is not the strongest, it is very lasting. As long as it can persist for a period of time, the effect of tonic is still ideal. American ginseng has a certain coolness and is not easy to get angry. It often contains a few tablets or tea, which can slowly act on the spleen and stomach. Over time, the spleen and stomach become stronger, and the digestion and absorption ability is obviously improved. After getting up, you can soak some lotus seeds and ginseng slices in a small bowl for 2 hours to steam afternoon tea.

Take a nap for half an hour

Taking a nap for half an hour helps to raise yang. Traditional Chinese medicine believes that noon is the time when the yang is the most abundant and the yin is the weakest. It is time for us to take a nap, so that the combination of menstruation and yang is conducive to nourishing yang. It is best for people who stay at home to sleep for half an hour after meals. A stable rest can help the stomach absorb nutrients and fully restore brain power.

Massage the abdomen clockwise

People who do little exercise usually have stiff abdomen and low visceral temperature, which leads to a decrease in blood pressure, metabolism and visceral function. Friction massage can effectively increase abdominal temperature and promote visceral movement. When massaging, press the palm of your hand on your abdomen and circle your navel clockwise until the abdominal temperature rises obviously.

At night, the natural yin is strong and the yang is weak. Do more homework, nourish yin and strengthen yang, and help the body replenish deficiency and strengthen the body.

Enjoy pedicure at home

Pedicure can be done all year round, but the water temperature can be slightly lower in spring and summer. Put some mint, red lotus and ganoderma lucidum in the water at night to soak your feet. Under the cooling effect of mint, it can also dredge the meridians of your body and improve your disease prevention and treatment index. Juice snacks

Five kinds of fruit juices are used for midnight snack to resist aging in advance. What kind of midnight snack do you choose to stay up late? Office workers may buy a bottle of yogurt, and housekeepers can seriously prepare some healthy juice for themselves. Five kinds of skin-beautifying and refreshing juice combinations are recommended: apple+carrot+spinach+celery, banana+papaya+yogurt, kiwi+orange+lemon, grapefruit+grape, cucumber+soybean milk+mint.

Practice abdominal breathing before going to bed.

Practice abdominal breathing before going to bed to enhance cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in exercise, which can make breathing deeper and longer, massage internal organs and effectively remove excess fat from the abdomen. When practicing, it is best to lie on your back or sit, with your right hand on your abdomen and your left hand on your chest. Expand the abdomen outward as much as possible when inhaling, and contract the abdomen inward when exhaling. Regular practice will get used to abdominal breathing, which will enhance cardiopulmonary function. Excretion, improve metabolic function.

What's wrong with home life?

Although the attribute of home has now become a universal and plump attribute, if we look at this attitude towards life from a healthy perspective, it will still make people shake their heads again and again.

1, lack of exercise

People who stay at home for a long time, whether lying or sitting, never stand or exercise. It is said that life lies in exercise. If you lack exercise for a long time, it will lead to problems such as muscle relaxation, osteoporosis and decreased immunity. Lack of exercise may also lead to obesity, thus increasing the incidence of other chronic life diseases.

2. Lack of nutrition

Living at home will make people too lazy to go shopping, just eat something to fill their stomachs. In the long run, it is easy to lead to unbalanced nutrition intake or malnutrition, and lead to various diseases. Finally, staying at home for a long time will make people depressed and affect the synthesis of vitamin D, thus affecting their health. So to sum up, the negative impact of house life on health will exceed our imagination. 3. Psychological paranoia

A common feature of otaku is that he has a fanatical love for something, and he doesn't like anything except what he likes, so he is easily paranoid psychologically. At the same time, family lovers stay at home for a long time, deal with the society through the internet, and are indifferent to what is happening around them, which will easily lead to their psychological indifference and deviation from the society, and will also affect their normal interpersonal communication, leading to their psychological further darkness and deterioration, forming a vicious circle.

5 strokes to help homebodies upgrade healthily

Otaku otaku, dependent on computers, addicted to the internet, like to indulge in their own world; Seldom go out, don't want to get in touch with strangers, and have two sides; The schedule is unstable, and a few people don't want to go to school or work. I will give you five suggestions on how to live healthier and more energetic!

The appearance of house life is closely related to many factors such as excessive competitive pressure, accelerated pace of life and rapid development of the Internet. Although modern society is diversified, everyone has the freedom to choose their own lifestyle, however, whether from the perspective of psychology or sociology, house life is not conducive to health and future life. People are social. People's psychology, personality and ability are constantly improved and improved in social communication and interpersonal communication. Long-term separation from the real contact with the real society will lead to social degradation, psychological retreat and self-protection, it is difficult to have a practical self-evaluation, and it is easy to produce excessive inferiority or pride, as well as decreased social skills, weak interpersonal relationships and poor social adaptability.

For an otaku who is used to this kind of life, where should she start to change?

1. First, think carefully about what your life goal is.

House life is just a way of life or a state of existence. For anyone, this is definitely not the ultimate goal of life. Everyone has a power of self-growth in his heart, and has various expectations and longings for life. Try to listen to his inner voice, slowly stimulate the desire to change, and believe that he can and can change. 2. Start with the little things in life.

For example, try to go shopping occasionally and don't rely entirely on online transactions; Rearrange your schedule, don't always stay up late or sleep late; Whenever you accomplish something, give yourself an appropriate reward and increase your self-confidence.

3. Start from the surrounding environment and gradually expand your social circle.

Good interpersonal relationships come from self-recognition and acceptance, and from communication and understanding of others. As long as you are sincere and friendly to others, learn to smile, be willing to keep charging, expand your knowledge, dare to open your heart and express yourself, you will surely meet many friends and confidants who really appreciate you and know you.

4. Take an active part in some physical exercises, such as walking, jogging and swimming.

Exercise can improve the body's function, consciousness and control, increase blood circulation, regulate the heart rate, increase the oxygen content of the body, strengthen the body, and at the same time relax the mood, relieve stress and enhance energy. When you get used to the pleasant feeling brought by exercise, your lifestyle will naturally change unconsciously.

5. Go outdoors more.

Feel the fresh air and bright sunshine outside; If possible, making several travel plans and traveling regularly can not only broaden our horizons, but also make us love life more and know how to cherish and be grateful.

Summary: The above fitness secrets of otaku and otaku are very practical and effective. You might as well do this and try to make your house live healthily.