Diet regulation

"Food is the most important thing for the people", so we should also pay attention to a reasonable diet in summer. Summer is a period of high incidence of gynecological diseases in women, and it is easy to relapse. In addition, the digestive system of human body becomes fragile in summer, and the health-preserving diet in summer should pay attention to the functions of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production. It is best to choose a light diet and eat less greasy and indigestible food. The best healthy diet in summer includes watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup. But don't eat too cold food, or it will hurt the gastrointestinal tract.

Precautions for summer diet:

1, the right time. Eating on time in summer, if you want to eat, you can't eat, if you don't want to eat, you can't eat, which will disorder the physiological function of the spleen and stomach and induce stomach problems.

2. It should be light. In summer, when the temperature is high, people sweat a lot and drink a lot of water, the gastric acid is easily diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. If you eat too much greasy food, it will hurt your spleen and stomach and affect the digestion and absorption of nutrients. Therefore, we should eat light foods such as mung beans, watermelons, buckwheat, jujube, chicken, duck, goose, crucian carp, soybean milk and pears in summer.

3, should match. Summer diet should pay attention to the rationality of food structure and collocation. Flour, rice and coarse grains should be well matched, and coarse grains should eat three meals a week; Thin and dry should be well matched. Eat pasta and soybean milk in the morning, rice in Chinese, dry rice in the evening and porridge in the evening. Meat dishes should be well matched with vegetables, mainly vegetables such as vegetables, melons and beans, supplemented by meat and shrimp.

4, appropriate medicine porridge. Summer is not suitable for tonic, so it is best to eat less greasy food and eat more foods that clear away heat and relieve summer heat, such as mung bean porridge, bean porridge, lotus leaf porridge and mint porridge.

5, avoid catching cold. In hot summer, eating some cold food or drinking some cold drinks will make people feel comfortable, but these foods should not be eaten too much. Eating too much will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal dysfunction. Especially for the elderly and children, we should pay more attention.

6, avoid being too full. Don't eat too much in summer, especially dinner. Especially for the elderly and children, their digestive ability is not strong, which is even worse in summer. They eat too much and can't digest it, which is easy to damage the spleen and stomach and lead to stomach problems.

Method/Step 2:

Emotional adjustment

Summer is the easiest season to sweat, which will damage many moods. While paying attention to hydrating, we should also do a good job of nourishing the heart, such as making a pot of nourishing tea that can make people feel relaxed and happy, or taking part in some activities that interest them and traveling for the summer. Or you can give yourself enough time to do what you like, which can relax people's psychology, make yourself feel comfortable and make your body develop healthily.

Method/Step 3:

Field activities

Summer is suitable for outdoor sports, and effective exercise can make women's yin and yang and qi and blood merge, dredge meridians, promote metabolism, detoxify and maintain beauty. Due to the hot summer climate, it is recommended to exercise in the morning or evening, and you can choose jogging, brisk walking, walking, aerobics, yoga and other sports. Don't be afraid to sweat too much in summer. Sweating when it is time to sweat can play an effective detoxification effect. In addition, the use of air conditioning should not be excessive, so as not to get air conditioning disease.

Method/Step 4:

neglect

Summer is characterized by long days and short nights. People go to bed late and get up early, and their sleep time is relatively shortened. With the heat of summer, the pressure of work and the busy life, more women's sleep quality has not improved, and even insomnia appears. Therefore, it is very important to maintain the quality of sleep in summer. Because of the summer weather, sunny days at noon are the most likely to hurt people's summer heat. In addition, summer nights are short, and it is more necessary to take a nap during the day. Therefore, summer health care should pay attention to nap, eliminate fatigue and replenish energy. The work efficiency in the afternoon will also be improved accordingly. In addition, it is advisable to take a nap within half an hour.