Last time I chatted with a friend of another unit that provides old-age care services, that friend said that although their industry is a sunset, it is indeed a sunrise industry. In fact, this statement is quite right. I often see some middle-aged and elderly people doing sports every day and paying great attention to their physical exercise. It is said that doing some exercise can also make their bodies younger. Here, I will look at what middle-aged and elderly people can rejuvenate.
Preparation: Keep your feet shoulder width apart, keep your head straight, look straight, stand naturally and relax. Upper deficiency means that the upper body above the navel is empty, as if there is nothing, while lower deficiency means that it is full below the navel, as if full of energy and internal qi. Keep your head quiet and exclude other thoughts.
1，arm
Action: the right palm beats the navel to exhale, and the left hand beats the Mingmen point behind it (symmetrical with the navel), with a slightly heavier force. When flapping, raise your hand and inhale. The arms alternate one after the other. With the beat, your knees bend and stretch. Tap 32 times.
Step 2 twist your head
Action: Hold Shenshu (1.5 inch) on both sides of Mingmen with hands akimbo and thumb behind. Turn the waist clockwise, and drive the two hips and knees below the navel to make a small rotation of 16. Exhale after rotation and inhale before rotation. Keep your upper body and feet still and your legs straight. Turn counterclockwise 16 turn.
Function: dredge meridians, increase blood supply to waist, prevent lumbar muscle strain, prevent waist flare, relieve intestinal adhesion, eliminate waist fatigue and prevent habitual constipation.
Step 3 swing your arm
Action: Hold your arms above your head, palm forward and swing down naturally, with the lower limit not exceeding your hips. Bend and stretch your knees together, relax naturally, swing upward to inhale and swing downward to exhale. Dumped 16 times.
4, double rocker arm action
Put your hands in front of you, palms inward, then separate left and right, straighten your arms, and swing your arms up and down with your shoulders as the axis 16 turn. Inhale when shaking up and exhale when shaking down. Turn in opposite direction 16 times. After shaking, straighten your arms forward and then recover.
In addition to the sports I introduced to you above, there are many others that can make the physique and mentality of middle-aged and elderly people better. In fact, as long as people reach middle age or old age, they will have less communication with others. It is beneficial for middle-aged and elderly people to integrate into the group and participate in more activities. After exercise, your spirit will be better.
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