The health care sought by many young people is a kind of psychological comfort and a yearning for a healthy life. In the final analysis, I want to ease my inner fear of physical overdraft through this way of keeping in good health. Because in the fast-paced, high-intensity working environment, people who have not yet reached middle age are constantly lighting up the red light of health, and many people have embarked on the road of health preservation. So, what is health in daily life? What is the correct method of keeping in good health?

People often say that food is the most important thing for people. Compared with other ways, food supplement can improve and regulate our physical condition from the inside out. The best way to keep fit is to have three meals a day, dinner and reasonable collocation.

For example, brunch should be moderately rich, and dinner should be eaten less. Usually eat more fresh fruits and vegetables, eggs, milk, lean meat, fish and shrimp, bean products, and eat less spicy and greasy food. For those who work overtime, taking more B vitamins every day can not only effectively relieve fatigue, but also improve the body's resistance to stress.

Although staying up late is everyone's habit, even if it is inevitable, we should try our best to control and adjust it. Sleep can regulate various functions of human body, and also help to enhance human immunity. It is no exaggeration to say that sleep is the "nourishment" of life.

Chinese medicine pays attention to: take a nap, which is a very important two hours. From 1 1 to 1 at noon and from 1 1 at noon. So it's best to 1 1 get ready for bed at night and rest for about 20 minutes at noon.

Exercise without exercise for a long time slows down the blood circulation, thus inducing various diseases. Many people will say that they are busy and have no time to exercise. In fact, you don't need to stay in the gym for a few hours every day, you can exercise anytime and anywhere. After work, get off at 2-3 stops in advance and walk home. The time spent brushing the mobile phone on the sofa at night can be changed to parent-child game time or family outdoor sports time.

You'd better smile when you want to be angry. Laughter can increase heart blood flow and promote blood circulation. Optimism can bring a positive state, look at all kinds of pressures and challenges in life positively, and work actively.

So in daily life, create a good mood for yourself, learn to adjust your anxiety and tension, especially keep your mood stable before going to bed every day. In fact, keeping in good health is not difficult. In the final analysis, it is a process of cultivating healthy living habits. I hope all of us working people have a good health.